THU OCT 13

Pendulum

When: Thursday, October 13, 2022
Q: Jekyll
PAX: 10 Jekyll, Badlands, Fishstix, Grinder, maximus, Repeat, Stang, Tesla81, Vuvuzela

Slackblast:
Pendulum
DATE: 2022-10-13
AO: ao-minnow-pond
Q: Jekyll
PAX: Repeat Maximus Tesla81 Vuvuzela Stang Grinder Badlands fishstix, McGuyver
FNGs: 0
COUNT: 10
WARMUP: Ran downtown loop, planked at Drug Store and stretched
THE THANG: : Pike's 10 Derkins, 10 dips, run to wall. Repeatx3. Run to Postoffice, Plank. Run to cross street that is shaped like a semi circle. 10 merkins at top, 20 LBCs at bottom, 10 merkins at top. Repeato untill 5:55- run back to COT. Leaders got 4miles