backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
257 backblasts mention “Kermit”
THE HIVE · JAN 31, 2025
Backblast! ?️Webs and high reps ?
WARMUP: Moroccan night clubs Windmills Low slow squat Ssh Mountain climbers THE THANG: Web High pulls. Curls 1-4…10-40, yes 55 HP and 220 curls Take a lap Around the world, 4 reps each side, everyone takes a step to the…
LAZARUS · JAN 23, 2025
Backblast! People’s Q
We warmed up then passed the Q stick around for a gear workout.
TRAINING GROUND · JAN 19, 2025
Backblast! Taking the Fishbowl Backwards
WARMUP: THE THANG: Academy St. to Monroe White St. stop at the intersection and the man with the bag walked backwards up to the top of the big hill to the abandoned parking lot entrance, then back down forward and go up…
THE RANCH · JAN 14, 2025
Backblast! Cubbie Testimonial
1/9/24 - the Ranch Bootcamp PAX Soup to Nuts HalfShell Rainmaker JWOW Birdcage Sugarbug Kielbasa Grout Kermit Harry Carey Masterpiece Mark Nestel Change Order Cubbie Warmup SSH Cherry Picker Windmill Peter Parker Parker…
BLOCK PARTY · JAN 14, 2025
Backblast! If not now, then when?
It was a crisp 25 degrees as YHC walked up to the shovel flag just after 0500hrs. Some of The Fort's finest, but not all, began to arrive in varying conditions. DISCLAIMER: The mumblechatter started early, YHC felt…
TRAINING GROUND · JAN 5, 2025
Backblast! Moon walk up Harris Street
11 men attended the weighted stroll this morning. We made our way around town finding a hill at the bottom of Harris. Backwards walk up the hill, trek around WEP and one last look at the downtown XMAS lights
DAWN PATROL · DEC 31, 2024
Backblast! Bury those burdens
WARMUP: Standing at start waiting for Pusher to get his act together THE THANG: We completed a holiday lights ruck through FM. Along the way we shared some low points, burdens, disappointments from 2024 with a fellow…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
THE HIVE · DEC 20, 2024
Backblast! 2024.51 The Hive
Arrange all bells by weight and divide into 3 weight classes (light, med, heavy). Divide PAX into three groups for 3 sets of 3 rounds of 3 exercises. Sets with light, mid, heavy Set 1: Shoulder ext x10ea, snatch x10…
SOUL TO SOLE · DEC 19, 2024
Backblast! needed recovery
Landed in Charlotte night before around 10pm - super exhausted from Miami work trip but can't pass up opportunity to lead the PAX! We stayed on kingsley campus, winding through the sidewalks and parking lots to get 3ish…
THE ARMORY · DEC 16, 2024
Backblast! Hitting the Cycle
WARMUP: Windmills Moroccan nightclubs Cherry pickers Hillbilly walkers Imperial walkers Mosey, Merkins on curb, mosey THE THANG: Hitting for the Cycle On 4 lightposts: - 20 UHaul in cadence (1 straight chest press…
THE HIVE · DEC 13, 2024
Backblast! Coming in Hot at 30 degrees ?
WARMUP: Happy Hour started the warm up because YHC was coming in Hot from North Fort Mill and got stopped by the border patrol at Captain Steve’s. Seems anyone coming for outside the bubble of Baxter or Eastside is…
DEC 12, 2024
Backblast! Test Taking Anxieties
Pledge of Allegiance right at 05:16 ( a little late due to mumblechatter) WARMUP: Quick warmup right in the parking lot. All double count. 15 SSH 10 WM 15 IW 15 MNC Then off to the corner of Main and Confederate to…
RING OF FIRE · DEC 4, 2024
Backblast! The Truth Matters
Thermostat read 22 degrees at 0500hrs, but Cake Boss had Johnny Cash playing early and we never felt it. YHC was curious who, or how many would show in these conditions, but was pleasantly surprised with 12 faithful…
SWEEP THE LEG · DEC 2, 2024
Backblast! 2024.49
A 3/4 mile figure 8. Top loop = 3 right turns, do 5 bombjacks at each right turn. Bottom loop = 3 left turns, do 5 merkins at each left turn. At the cross in the middle of the figure 8, do 5 burpees. I got 5 laps, some…
SOUL TO SOLE · NOV 21, 2024
Backblast! The 3 Amigos
When are you considered a professional Q? WARMUP: None it was chilly :cold_face: THE THANG: Rucks On and we were off trying to warm up on a chilly morning! Headed towards the Coach’s Box and made a stop at the HWY 21…
RING OF FIRE · NOV 20, 2024
Backblast! Fire >Rain
WARMUP: Quick disclaimer Mosey to awning Warmup SSH Low and slow squats Windmills Merkins Plank stretching THE THANG: First event Merkin accumulator Under awnings, we went in a semi circle Adding one merkin every light…
BLOCK PARTY · NOV 20, 2024
Backblast! Seagrams and 7s
F3 block party 11/18/2024 Warmup: Windmill Cherry picker Imperial Walker Hillbilly Walker The Thang: 7s - hill on Monroe White St Burpees Tie touches 4s - Stairs FM Church of God Dips Sister Mary Catherine’s 4s - Bear…
BLOCK PARTY · NOV 12, 2024
Backblast! Grout's Ladder
WARMUP: Mosey to WEP Ampitheater. 20 SSH, 10 Hillbilly Walkers, 10 Windmills THE THANG: Board of Pain: Round 1: 5 Burpees 10 Merkins 15 CDD's 20 25 American Hammers 30 LBC's 35 Monkey Humpers 40 Flutters 45 Mountain…
THE HIVE · NOV 8, 2024
Backblast! Snatch jokes for days
Lots of jokes. small ball jokes. snatch jokes. runner jokes. WARMUP: carry the bells to the top of the steep hill near entrance. SSH, Windmills, Produce Pickers all in cadence THE THANG: 3 sets of a 9 round tabata (40…
DAWN PATROL · NOV 5, 2024
Backblast! Ruckin Around
Day started in the dark and finished in the light. Dawn! WARMUP: none THE THANG: 2.2 miles downtown. A few stops for squats MARY: none COT: prayers and praises for jobs, families, marriages, and the nation as today is…
THE FORT · NOV 2, 2024
Backblast! Where's Grout?
WARMUP: 20 SSH IC 10 LSS IC 10 HILLBILLY WALKERS IC 10 IMPERIAL WALKERS IC 10 MNCS IC YOGA THE THANG: Mosey to the entrance of Pike Engineering for -2s of Derkins & Dips Q3.10 Consistency – “The Consistent Leader is…
OCT 31, 2024
Backblast! Hills with an airborne ending
Plank variety to downdog<>updog Run to print shop, SSH in cadence, 5 pull-ups, 5 T2B. 0.5 mile loop… beneath FMcog awning = 3 burpees and 5 jump squats, then run behind the church and to the stairs, run up the stairs…
THE COACH'S BOX · OCT 24, 2024
Backblast! Cindies Dora | Q4.2 Schooling
Mosey to grab Cindies THE THANG: Cindy Dora Dora 1 - 200 swings - 100 goblet squats - 50 man makers - Partner runs lap Dora 2 - 100 Merkins - 50 Squats - 25 Burpees