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SWEEP THE LEG · MON DEC 2

Backblast! 2024.49

When
Monday, December 2, 2024
AO
Sweep the Leg
Q
Tesh
PAX
9 Tesh, Badlands, BONES, Cadre Olaf, Fishstix, Grout, Kermit, Poppins, Spectre

A 3/4 mile figure 8. Top loop = 3 right turns, do 5 bombjacks at each right turn. Bottom loop = 3 left turns, do 5 merkins at each left turn. At the cross in the middle of the figure 8, do 5 burpees.

I got 5 laps, some got 6.

Lesson of the day, masculinity is earned. Time to go earn those callouses.

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