backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
CURRAHEE · APR 11, 2023
Slackblast:
Slackblast: Detective Mike Doty WOD DATE: 2023-04-11 AO: ao-currahee Q: Spider-Man PAX: Maximus Sofrito Mainframe Divac Sprocket FNGs: 0 COUNT: 6 WARMUP: - Mosey around the big loop in front of the school - Windmill X10…
THE YARD · APR 8, 2023
Pick-A-Card-Any Card
Slackblast: Pick-A-Card-Any Card DATE: 2023-04-08 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin FNGs: 0 COUNT: 2 WARMUP: SSH, Abe Vigoda, Cherry Pickers, Mosey, bob & weave through traffic pylons. @Fogerty sighting…
SLOW BURN · APR 7, 2023
AKA day 11 - Trucker want all the merkins.
Slackblast: AKA day 11 - Trucker want all the merkins. DATE: 2023-04-07 AO: ao-slow-burn Q: FunHouse PAX: Short Sale Airborne 3D Double D Repeat OldBay Pusher Cornerstone, ChangeOrder FNGs: 0 COUNT: 10 WARMUP: circle…
THE HIVE · APR 7, 2023
2023.14 The Hive
Slackblast: 2023.14 The Hive DATE: 2023-04-07 AO: ao-the-hive Q: Tesh PAX: Band Camp Happy Hour Drop Thrill Über FNGs: 0 COUNT: 5 repeat 8 times: 3 snatch (hold bell overhead), 2 squats (bell overhead), waiters carry…
THE RANCH · APR 6, 2023
Upscale Herpes, Boss!
Slackblast: Upscale Herpes, Boss! DATE: 2023-04-06 AO: ao-the-ranch Q: Kermit PAX: FITS OldBay Senator Tressel darkhelmet Happy Hour FNGs: 0 COUNT: 6 Disclaimer was disclaimed. Also added that no man would be left…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
SWEEP THE LEG · APR 3, 2023
The hills are still there
Slackblast: The hills are still there DATE: 2023-04-03 AO: ao-sweep-the-leg Q: Rolloff PAX: Maximus 38 Special FNGs: 0 COUNT: 3 WARMUP: mosey to bottom of Brayden hill, plank up for 6 THE THANG: Hill repeats with 15…
MAR 31, 2023
Sandman WOD
Slackblast: Sandman WOD DATE: 2023-03-31 AO: ao-chupacabra Q: Mainframe PAX: Tinsel Dojo Brad Saunders (Dinghy) Sprocket Cobra Kai FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: 5 Sets of 7 Reps With Ruck and…
MAR 29, 2023
Q vs Q 2023 Finals
Slackblast: Q vs Q 2023 Finals DATE: 2023-03-29 AO: ao-joc Q: Poppins Sally (F3 Rock Hill) Olaf River Rat PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man…
CURRAHEE · MAR 28, 2023
Hodgepodge of WODs
Slackblast: Hodgepodge of WODs DATE: 2023-03-28 AO: ao-currahee Q: Sprocket PAX: Sofrito Mainframe Tinsel Divac FNGs: 0 COUNT: 5 WARMUP: SSH, Arm Circles, Jogged a lap around the parking lot THE THANG: Hold Ruck…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
MAR 23, 2023
The Ballroom Blitz comes to Footloose
Slackblast: The Ballroom Blitz comes to Footloose DATE: 2023-03-23 AO: ao-footloose Q: Triple Lindy PAX: Dojo Pitfall 3D FNGs: 0 COUNT: 4 WARMUP: n/a THE THANG: Mosey to randomizer station1. Mosey again to randomizer…
MAR 21, 2023
Friendless Dora
Slackblast: Friendless Dora DATE: 2023-03-21 AO: ao-golden-corral Q: Shady PAX: Über Bonsai Slow Jams Cyclops Half Shell FNGs: 0 COUNT: 6 WARMUP: ran around parking lot with a few exercises thrown in: butt kickers, high…
MAR 20, 2023
Hero WOD "Artie"
Slackblast: Hero WOD "Artie" DATE: 2023-03-20 AO: ao-honey-badger Q: Shield PAX: Saw Dust Spider-Man Splinter FITS darkhelmet Italian Job Maximus Ruby Slippers FNGs: 0 COUNT: 9 WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS…
BLOCK PARTY · MAR 14, 2023
All About the Benjamin’s Beatdown
Slackblast: All About the Benjamin’s Beatdown DATE: 2023-03-14 AO: ao-block-party Q: SouptoNuts PAX: OldBay Cyclops Anchorman Rock Thrill darkhelmet Cubbie Wegmans Kermit, Sugar bug, Rock Body, Rainmaker, Bobber FNGs: 1…
SWEEP THE LEG · MAR 13, 2023
“Jaeger Recovery” LOL
Slackblast: “Jaeger Recovery” LOL DATE: 2023-03-13 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Maximus Badlands Rainmaker Rolloff Cyclops FNGs: 0 COUNT: 6 WARMUP: pre-run the 1.1 mile loop with 3 stops with 3 burpees each…
SLOW BURN · MAR 10, 2023
Peeing in the bushes
Slackblast: Peeing in the bushes DATE: 2023-03-10 AO: ao-slow-burn Q: Badlands PAX: Weezer Twister OldBay Sprocket Mainframe Mark Nestel Dojo FNGs: 0 COUNT: 8 WARMUP: Mosey - hip swings - mosey - circle up for IC…
SEABISCUIT · MAR 7, 2023
Pusher Classic: Rinse and Repeat
Slackblast: Pusher Classic: Rinse and Repeat DATE: 2023-03-07 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman sirtophamhat Hardwood Boogie Down White Lightning LTrain Birdcage, BountyHunter, Sherlock FNGs: 0 COUNT: 10…
MAR 7, 2023
The Triangle of Doom
Slackblast: The Triangle of Doom DATE: 2023-03-07 AO: ao-golden-corral Q: SkateOrDie PAX: Slow Jams Half Shell, Marty Byrd FNGs: 0 COUNT: 4 WARMUP: 3 PAX for BC, 1 Rucker! mosey around back of Harris Teeter doing some…
ALCATRAZ · MAR 4, 2023
Will you wash my hair?
Slackblast: Will you wash my hair? DATE: 2023-03-04 AO: ao-alcatraz Q: Battle Bot PAX: decibelf3 Mark Nestel Senator Tressel Gears trucker Maximus photobomb, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: SSH Merkins CDD Low…
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
MAR 2, 2023
Teen Mental Health Awareness Weinke
Slackblast: Teen Mental Health Awareness Weinke DATE: 2023-03-02 AO: ao-minnow-pond Q: Beaker PAX: FunHouse Repeat Esso BONES Rainmaker Double D Vuvuzela MacGyver Slash Fire Marshall Bill FNGs: 0 COUNT: 11 WARMUP: Run…
MAR 1, 2023
Wait…again?!?
Slackblast: Wait…again?!? DATE: 2023-03-01 AO: ao-tallawah Q: SkateOrDie PAX: Beaker B.O.B. Sugarbug FNGs: 0 COUNT: 4 WARMUP: There was a legit pre-run at 4:45, for which @beaker and I took part - great fellowship run…