Slackblast:

Slackblast:
Detective Mike Doty WOD
DATE: 2023-04-11
AO: ao-currahee
Q: Spider-Man
PAX: Maximus Sofrito Mainframe Divac Sprocket
FNGs: 0
COUNT: 6
WARMUP:
- Mosey around the big loop in front of the school
- Windmill X10
- Imperial Walkers X10
- Cherry Pickers X10
- Merkins X10

THE THANG:
DOB 2/2/1978
- 2 OH Squats
- 2 Ruck Thrusters
- 19 Merkins
- 80 Single Count Flutters.

12 Years of Service and 37 Years of Life
- 12 Man Makers Run 100 yards
- 37 Ruck Swings Run 100 yards
- 12 SQUATS Run 100 yards
- 37 Bent Over Rows Run 100 yards
- 12 Merkins Run 100 yards
- 37 Ruck Curls Run 100 yards

RINSE AND REPEAT

Shield 809 (we did not get to do this, probably b/c I spent too much time during the warm-up)
- 80 Flutters with Ruck OH
9 LBC's with Ruck OH

MARY:
- Round Robin picking exercises

ANNOUNCEMENTS:
- Pints and Padres tonight at the Print Shop

COT:
-Prayers for marriages
- Prayers for healthy families

Thank you Divac for the opportunity to lead!!