Hodgepodge of WODs
- When
- Tuesday, March 28, 2023
- AO
- Currahee
- Q
- Sprocket
- PAX
- 5 Sprocket, Divac, Mainframe, Sofrito, TINSEL TheFort
Slackblast:
Hodgepodge of WODs
DATE: 2023-03-28
AO: ao-currahee
Q: Sprocket
PAX: Sofrito Mainframe Tinsel Divac
FNGs: 0
COUNT: 5
WARMUP: SSH, Arm Circles, Jogged a lap around the parking lot
THE THANG:
Hold Ruck overhead for 3 mins
20 upright rows
Hold Ruck overhead for 2 mins
10 upright rows
Hold Ruck overhead for 1 min
5 upright rows
2 Rounds
24 Mountain climbers with ruck
24 Plank jacks
12 Man Makers with sandbag and ruck on
12 Ruck get Ups
Rucked to the back of the build with sandbag and ruck - rinse and repeat
2 Rounds
12 Sandbag deadlifts with ruck on
12 Bent over rows with sandbag and ruck on
12 Chest presses with sandbag
12 Sandbag bridges
Rucked to the back of the build with sandbag and ruck - rinse and repeat
MARY: 1 minute plank hold with ruck on back
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer