backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
163 backblasts mention “gears”
DEC 29, 2023
BDE at the Stockade
Slackblast: BDE at the Stockade DATE: 2023-12-29 AO: ao-the-stockade Q: Slapshot PAX: Grassy Knoll Half Shell Skipper Slow Jams Peta darkhelmet Gears FNGs: 0 COUNT: 8 We had 9 at the Stockade for one of the last days of…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
NOV 21, 2023
Rain, no shine
Slackblast: Rain, no shine DATE: 2023-11-21 AO: ao-golden-corral Q: Barkley PAX: Slow Jams Grassy Knoll Senator Tressel Gears Half Shell Bonsai Skipper FNGs: 0 COUNT: 8 WARMUP: Grinder stretch THE THANG: 100 big boys…
FLIGHT PLAN · NOV 13, 2023
FlightPlan:Running with purpose
Slackblast: FlightPlan:Running with purpose DATE: 2023-11-13 AO: ao-flight-plan Q: CakeBoss PAX: Anchorman Barry Manilow Bass-o-Matic Cobra Kai Maximus OldBay Pusher Sprocket corruption Gears wwl crab_cakes gekko Sugar…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
SWEEP THE LEG · OCT 30, 2023
Sweet Sixteen at Sweep the Leg
Slackblast: Sweet Sixteen at Sweep the Leg DATE: 2023-10-30 AO: ao-sweep-the-leg Q: fishstix PAX: Gears Spider-Man Badlands Olaf Flounder darkhelmet Liberty Bibberty Happy Hour Undertaker Bass-o-Matic SouptoNuts Rebel…
OCT 26, 2023
Reduce Reuse Recycle
Slackblast: Reduce Reuse Recycle DATE: 2023-10-26 AO: ao-minnow-pond Q: 38 Special PAX: FunHouse Band Camp Shady Peach Stand Sprocket Lift Gate Happy Hour Liberty Bibberty OldBay backdraft Gears Straight Up Slash B.O.B…
SWEEP THE LEG · OCT 23, 2023
Entry Level Sweeping
Slackblast: Entry Level Sweeping DATE: 2023-10-23 AO: ao-sweep-the-leg Q: 38 Special PAX: Badlands Bonsai Gears gekko Cubbie fishstix Skipper Slow Jams darkhelmet Sugar Daddy Flounder FNGs: 0 COUNT: 12 WARMUP: STL has…
SLOW BURN · OCT 20, 2023
Slackblast:
Slackblast: Slow Burning Tabata... DATE: 2023-10-20 AO: ao-slow-burn Q: Bitcoin PAX: Peach Stand OldBay Twister Mark Nestel chickenhawk Pusher Assassin Flounder FNGs: 0 COUNT: 9 WARMUP: Started with a Mosey to Lowes…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
KITCHEN SINK · OCT 4, 2023
Decomplexification
Slackblast: Decomplexification DATE: 2023-10-04 AO: ao-kitchen-sink Q: SkateOrDie PAX: Maximus Cubbie fishstix Gears Über Peta FNGs: 0 COUNT: 7 WARMUP: mosey to basketball court behind the school with a stop along the…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
CLYDESDALES · AUG 2, 2023
Slackblast:
Slackblast: Tour de mill DATE: 2023-08-02 AO: ao-clydesdales Q: Hardwood PAX: Vuvuzela Rebound Barkley Twister Barry Manilow Mainframe Weezer Gears Wegmans, @sugardaddy, @everest, @davinci, @tater, @bassomatic…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
FLIGHT PLAN · JUN 26, 2023
Yes, I ran my route!!!
Slackblast: Yes, I ran my route!!! DATE: 2023-06-26 AO: ao-flight-plan Q: Rebel PAX: Shady Twister Anchorman Fogerty Gears Assassin Bass-o-Matic Cobra Kai Barry Manilow wwl chickenhawk backdraft Joe Lyons (F3 Long Duck)…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
BLOCK PARTY · MAY 23, 2023
Rock buddy
Slackblast: Rock buddy DATE: 2023-05-23 AO: ao-block-party Q: Slash PAX: Band Camp Kermit backdraft Bonsai Cubbie darkhelmet Esso FunHouse Gears JWOW OldBay Pusher Shady SouptoNuts Wegmans trucker Peach Stand…
FLIGHT PLAN · MAY 15, 2023
Slackblast:
Slackblast: Baxter Loops DATE: 2023-05-15 AO: ao-flight-plan Q: Twister PAX: OldBay CakeBoss Esso Bass-o-Matic corruption Rebel Anchorman Double D Gears Pusher Barry Manilow wwl, Santini FNGs: 0 COUNT: 14 WARMUP: OYO…
KITCHEN SINK · MAY 10, 2023
“Good Ol’ Suck”
Slackblast: “Good Ol’ Suck” DATE: 2023-05-10 AO: ao-kitchen-sink Q: Punch List PAX: Dirty Harry darkhelmet Gears Maximus Sprocket Cubbie Peta Wegmans Cornerstone Olaf FNGs: 0 COUNT: 11 Mosey through soccer field and…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
ALCATRAZ · APR 29, 2023
Grout Can't Count (burpees very well)
Slackblast: Grout Can't Count (burpees very well) DATE: 2023-04-29 AO: ao-alcatraz Q: Grout PAX: Über Spider-Man decibelf3 Gears FNGs: 0 COUNT: 5 WARMUP: Mosey to Windward Dr. circle. 20 - SSH, 15 - Goofballs, 15 …
KITCHEN SINK · APR 26, 2023
America Needs The Gas
Slackblast: America Needs The Gas DATE: 2023-04-26 AO: ao-kitchen-sink Q: Gears PAX: Flounder Maximus darkhelmet zima FNGs: 0 COUNT: 5 WARMUP: COP - SSH, Windmills, Potato Pickers, Imperial Walkers Short Loop with Butt…
APR 20, 2023
Speed Work With Push-Ups
Slackblast: Speed Work With Push-Ups DATE: 2023-04-20 AO: ao-minnow-pond Q: Gears PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll…