backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
192 backblasts mention “JCruise”
BUSHWOOD · MAR 12, 2025
Backblast! Down the Stretch
WARMUP: SSH, Cherry Picker, Mosey THE THANG: the following exercises were done in cadence with a mode of transportation between each working our way back to COT after the Mosey: Big Boy Flutter Kick Mountain Climber…
SEABISCUIT · MAR 11, 2025
Backblast! Badlands Bad Boy Route
Holbrook and back, speedsters added on briarwood circle
AMERICAN JACKAL · MAR 3, 2025
Backblast! My version of pendulum of pain
WARMUP: Side straddle hops, Smurf Jacks, Windmill, Mosey THE THANG: Split the exercises, repetition with your partner Up hill: Station 1 - 20 - Burpees Station 2 40 - Merkins Circle of pain: Both partners execute 4…
SEABISCUIT · FEB 25, 2025
Backblast! Rick after D2D
WARMUP: THE THANG: ruck through Massey MARY: ANNOUNCEMENTS: COT:
THE YARD · FEB 22, 2025
Backblast! State law trivia
WARMUP: - overhead clap - Moroccan night club - Side straddle hop THE THANG: Bucket of trivia pain - wrong answers = 5 jump squats - Read the exercise - PAX does the exercise will one person dribbles the basket ball to…
THE YARD · FEB 15, 2025
Backblast! Not at all easy this Saturday morning
Five brave men weathered the cold Saturday morning and made it to the Yard for a YHC led beat down, and arrived two minutes before the start time. Warmorama: After a quick circle on the tracks, Floatbridge led us for…
BUSHWOOD · FEB 12, 2025
Backblast! 3 Soggy Amigos
Disclaimer Reviewed, Second and Approved WARMUP: Mosey to the Ticket Stand In sets of 10 & 12 Reps Moroccan Night Clubs Cherry Pickers Wind Mills Hillbilly Walkers Imperial Walkers THE THANG: 4 Sets of 12 Movements for…
SNAKE PIT · FEB 11, 2025
Backblast! Where’s Stevie?!
THE THANG: To keep us warm I added a run in between each set. Round one, 15 each. Round two, 20. Kb swings Shoulder shrugs goblet squats Flutters Curls merkins tricep extensions Squat Sumo squat LBC skull crusher Rosa…
THE YARD · FEB 8, 2025
Backblast! 12 Days Of Valentines
After warming up we dove into twelve days of Christmas… wait Valentines! 1-run 2- Wide Arm Merkins 3-Jump squats 4-LBCs 5-Diamond merkins 6-Imperial walkers 7-Rosalitas 8-Slow flutters 9-Low slow squats 10-Lunges (10…
AMERICAN JACKAL · JAN 20, 2025
Backblast! Cold day at American Jackal
WARMUP: 25 Side Straddle Hops 20 windmills THE THANG: 8 exercise from the bucket + 50 lb sandbag carry x 2 40 Burpees 60 Merkins 80 squats 100 LBCs 120 Side Straddle Hop MARY: ANNOUNCEMENTS: COT:
VARSITY · JAN 10, 2025
Backblast! Snow Date With Cindy
WARMUP: SSH, Mosey THE THANG: Choose a Cindy, short move to location 1 for 45 seconds on/15 seconds off of the following: curls, squats, plank, triceps; Move (farmer carry) approximately 400m to location 2 for squats…
SEABISCUIT · JAN 7, 2025
Backblast! A return out east
WARMUP: Jog THE THANG: Jog and Run some more into Massey - and out and back was done by all and in a construction free zone no less. In Fort Mill, that’s saying something. The route as into Massey via Neff to Dudley, to…
LAZARUS · JAN 2, 2025
Backblast! Cards & More
WARMUP: Grandpa Jacks SSH Windmill Imperial Walkers THE: We moseyed around the back of the theater around to the fountain. THANG 1 We had a game of Duck, Duck, Goose. While Lunge walking around one of the fountains one…
JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Ruck
WARMUP: None THE THANG: Rucked 3 laps around the school campus talking about our 2025 goals MARY: None ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
BUSHWOOD · JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Beatd
WARMUP: Stated the F3 Mission and Core Principles, then SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Round 1: Cheese Shredder Round 2: Light Poles: 1. Burpees starting with 1 then 2…
AMERICAN JACKAL · DEC 31, 2024
Backblast! Wake up and know you are alive
WARMUP: yes, of course SSH IW HW Yoga Shoulder Taps Mountain Climber Peter Parker THE THANG: Mosey 10 dips 10 step ups Stretch Mosey Burpee Square: 10 burpees Bear crawl 9 burpees Lunge walk 8 burpees Crawl bear 7…
SNAKE PIT · DEC 31, 2024
Backblast! NYE Battle Ropes
WARMUP: dynamic plank exercises <> downward dog <> upward dog <> flipped dog ... ~5 minutes THE THANG: starting at traffic circle outside the stadium... Tabata 30" exercise 1 w/ KB, 30" exercise 2 w/KB, 75 seconds…
THE YARD · DEC 30, 2024
Backblast! Merry Christmas, ya filthy animal
Mosey, At each stop, Ask the Question– If correct, do the exercise listed. If incorrect, 5 Burpees then do the exercise · How many ghosts show up in “A Christmas Carol?” - Four – 10 SSHs (IC) · In “A Christmas Story,”…
THE YARD · DEC 21, 2024
Backblast! 12 Days of Yardmas
We did some warmup and then went into a 12 Days of Yardmas board of pain Complete first exercise and run a lap. Next exercise and the first and run a lap. Repeat ladder style. Extra points to sing 12 days of Christmas…
AMERICAN JACKAL · DEC 16, 2024
Backblast! Rosie’s American Jackal circle time
WARMUP: Mosey down the hill, excessively long high knees and karaokes, merkins, SSH, Windmills, Cherry pickers and Moroccan night clubs THE THANG: 3.5 rounds of: 7 exercises, 45seconds of work per exercise, then rotate…
THE YARD · DEC 14, 2024
Backblast! The Yard - Bootcamp in cadence + DORA
WARMUP: The usual THE THANG: - Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat - DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50…
BUSHWOOD · DEC 11, 2024
Backblast! Making Your 6 Look Good in Those Blue J
WARMUP: 50 SSH, 10IW and HW THE THANG: Mosey around campus finding the wettest areas, along the way we did dips, bear crawls, crawl bears, burpees, BBS, Merkins, flutters, muscle ups, calf raises, step ups, wall sits……
THE YARD · DEC 7, 2024
Backblast! Flag Handoff to Hominy
WARMUP: - Mosey a lap - Side Straddle Hop - Windmills - Moroccan Night Club - Plank (with sharing of quotes: Mark 10:13-14,16 & Me & My House by Brantley Gilbert) - Stretches - Explanation of My Q Philosophy THE THANG…
THE YARD · NOV 30, 2024
Backblast! Commitment to the DRP
YHC was excited to be asked to Q at the Yard to restart my DRP after a post Thanksgiving smartsack. It is because of the accountability and commitment to the Pax that I find myself leaving the cozy confines of my bed in…