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THE YARD · SAT DEC 14
Backblast! The Yard - Bootcamp in cadence + DORA
- When
- Saturday, December 14, 2024
- AO
- The Yard
- Q
- Esso
- PAX
- 15 +1 FNG Esso, Drop Thrill, F3 Culture Club, Float Bridge, HarryCarry, Hominy, JCruise, Liberty Bibberty, PTL, Rousey, Ruby Slippers, Spider, Time Machine, Twister
WARMUP: The usual
THE THANG:
- Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat
- DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50 yds, NURs back