Backblast! NYE Battle Ropes
- When
- Tuesday, December 31, 2024
- AO
- Snake Pit
- Q
- Sasquatch
- PAX
- 8 Sasquatch, 3D, Beaker, Cadre Olaf, JCruise, Keith Crockett, Spectre, Suplex
WARMUP: dynamic plank exercises <> downward dog <> upward dog <> flipped dog ... ~5 minutes
THE THANG: starting at traffic circle outside the stadium...
Tabata 30" exercise 1 w/ KB, 30" exercise 2 w/KB, 75 seconds "rest" until subsequent round doing 1 burpee and running approx 25 yards around light post and 25 yards back... approximately 25-35 seconds rest until the next round
During the tabata, one pax would be doing battle ropes alternating arms 30" and then double arms 30" (THIS HURTS)
List of exercise 1/exercise 2:
KB / goblet squats
L clean / R clean
L curl / R curl
flutter with press / LBC with KB
OH press L / OH press R
sit up get up with bell / goblet squat
L row / R row
L snatch / R snatch
Pax choice / goblet squat
MARY: naaaa
ANNOUNCEMENTS: Happy New Year!
COT: Prayers for loss of Spectre's Aunt on Christmas Day! Plans for 2025... follow His plan.