AMERICAN JACKAL · MON DEC 16

Backblast! Rosie’s American Jackal circle time

When: Monday, December 16, 2024
AO: American Jackal
Q: Rosie
PAX: 10 Rosie, 3D, Band Camp, Float Bridge, Gastone, Hominy, JCruise, Only Fans, PTL, Time Machine

WARMUP: Mosey down the hill, excessively long high knees and karaokes, merkins, SSH, Windmills, Cherry pickers and Moroccan night clubs
THE THANG: 3.5 rounds of: 7 exercises, 45seconds of work per exercise, then rotate, 2 min mosey between rounds
MARY: Q times it perfectly
ANNOUNCEMENTS: Christmas party, Christmas eve workouts,
COT: Patience was the theme