THE YARD · SAT DEC 21

Backblast! 12 Days of Yardmas

When: Saturday, December 21, 2024
AO: The Yard
Q: 3D
PAX: 7 3D, Float Bridge, HarryCarry, Hominy, JCruise, Ruby Slippers, Time Machine

We did some warmup and then went into a 12 Days of Yardmas board of pain

Complete first exercise and run a lap. Next exercise and the first and run a lap. Repeat ladder style. Extra points to sing 12 days of Christmas while doing it.

12 days of yardmas
1 Burpee
2 Mak Tar Jai
3 SSH
4 LBC
5 calf raises
6 squats
7 plank jacks
8 4 ct flutter kicks
9 CDDs
10 bbsu
11 Mike Tyson’s
12 merkins

When finished PAX picked up the 6 and finished rounds with them.

Ended last lap right at 715

HarryCarry gave away cookies after COT. They were laced with crack.