backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,183 backblasts mention “su”
THE ARMORY · AUG 11, 2025
Backblast! AMRAP 4 Autism Preview
WARMUP: Some THE THANG: AMRAP: 400m partner run 31 KB Squats 69 KB swings 31 OH press 69 OH DB stationary lunges 31 burpees MARY: A little ANNOUNCEMENTS: Newsletter COT: Best part. “Marriage isn’t meant for our…
THE YARD · AUG 9, 2025
Backblast! Slaughter Moderate Hug Fest
WARMUP: - Windmills at hurricane speed THE THANG: 1. Run to the side parking lot and form groups of 3. 1. One team member at each end of the parking lot doing exercises. One team member running 2. first round LBC and…
AUG 8, 2025
Backblast! Reminiscing the BLIMPs
The Pax were enthusiastic about a mid-summer retreat from the hot weather this AM. YHC had researched previous backblasts in an effort to find a BLIMP style workout and found one from 2017 led by Old Bay. I remember…
THE HIVE · AUG 8, 2025
Backblast! Candyman’s Pain
WARMUP: - 10 Side Straddle Hops - 10 Grass-pickers - Plank to Down Dog, calf stretch’s to Sunrise THE THANG: - Mosey to circle with KB What it is - 50 reps, KB run up the hill, 50 reps, KB run down the hill, move to…
THE COACH'S BOX · AUG 7, 2025
Backblast! risk
WARMUP: mosey around parking lot. Moroccan night club, windmill, imperial walkers, low slow squats, merkins, downward dog and honey mooner THE THANG: 4 corners carrying 2 cinder blocks to each corner. 10 x american…
BUSHWOOD · AUG 6, 2025
Backblast! No Rain with a Sprinkle of pain
WARMUP: SSH, Cherry Pickers, Squats, Imp walkers, Mtn Climbers, Plank Jax, Merks and a mosey THE THANG: 9s on a hill (IronMikes and Squats) 9s ( BombJax at the bottom of hill with a bear crawl halfway up hill and Seal…
COLOSSEUM · AUG 5, 2025
Backblast! Olaf's CHARGE in the rain
WARMUP: - 10 Grass-pickers - 10 Moroccan Nightclubs - Plank to Down Dog with calf stretches to Sunrise THE THANG: 2.5+ miles of glorious pain in the rain... - Mosey to rear of school and stop at streetlight before…
THE BALLROOM · AUG 5, 2025
Backblast! Have you ever seen the rain ? ?
WARMUP: Classic COP with 5-8 exercises with a mosey THE THANG: Tabada with 25 sec move 12 sec rest 4 rounds of 2 sets 1 merkin 2 big boys 3 SSH 4 flutters 5 burpees 6 leg lifts 7 sumo squats 8 American hammers 9 monkey…
AMERICAN JACKAL · AUG 4, 2025
Backblast! Monday blues
WARMUP: mosey, ssh, merkin THE THANG: Four rounds of super sets with different MOT between. station one: four rounds of 5 jump squat, 10 jump lunge, 20 squat mosey and then duck walk Station 2: 3 rounds of 5 mike Tyson…
AUG 4, 2025
Backblast! The Griff & The CIA 7
Well, the Site Q was under the weather so we :hand_with_index_and_middle_fingers_crossed: that someone would show up who had a key to the NaFo track. Thankfully, since it's the first day of school, the football coaches…
ALCATRAZ · AUG 2, 2025
Backblast! Violating the chicken wing
Warmup: Motivator, IW, CP, WM Appetizer (before leaving the parking lot): The-Violator to one end, Cocaine-Bear-crawl back. Thang#1: Out windward to hill 1st hill Dora: 1 pax jogs down, Nur Back to switch • 50…
VARSITY · AUG 1, 2025
Backblast! Sharpen Your Axe
6 got marginally better but significantly sweatier at Varsity. Here’s what we did: Warm Up: - 15 SSHs (IC) - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Mountain Climbers (IC) - 10 Windmills (IC) Mosey to…
THE HIVE · AUG 1, 2025
Backblast! Sunny Delight
WARMUP: SSH, Windmill, Downward Dog, Honeymooner, Runner Stretch KB Deadlifts and Swings Suitcase carry 1 lap around the parking lot THE THANG: 10 minute circuit: 1. Upright row x 10 2. Clean + press x10 (5 e/a) 3…
DAWN PATROL · JUL 31, 2025
Backblast! Failure is the Mission
Slack issues prevented full description. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
LAZARUS · JUL 31, 2025
Backblast! People’s Q
I tried something a little different today and had a people’s Q. I started us off with a little warm up then Rosie picked up the Stick as we moseyed to the front of the movie theater. I thought we were going to watch…
THE COACH'S BOX · JUL 31, 2025
Backblast! Casting a wider net.
WARMUP: Moroccan nightclub Imperial walker Windmill THE THANG: Wind sprints with 5 Side Straddle Hops at the base Bucket of fun - 45 seconds exercise + 25 seconds rest - Merkins - Jump Rope - Side Straddle Hop - Plank…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
THE RANCH · JUL 31, 2025
Backblast! A Whole New World
Some of this may have been modified. Maybe. Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3…
CLYDESDALES · JUL 30, 2025
Backblast! Rabbits
WARMUP: THE THANG: we started our adventure with 8 hardy souls this morning and returned 45 mins later with 14 The official route was munn to Harris - turn right, go under 77 and take second right into neighborhood…
DAWN PATROL · JUL 29, 2025
Backblast! We all eventually showed up
WARMUP: YHC arrived early to get the lay of the land. With construction on going at WEP, and unsure exactly where the DR site Q planted the flag, YHC wanted to make sure we got started smoothly. YHC had the pleasure of…
CURRAHEE · JUL 29, 2025
Backblast! Hulkamania Tribute Ruck
WARMUP: SAH, IW, Ch Pickers, Tag-Team Merkins THE THANG: interval timer – three minute RUCK, one minute AMRAP exercises some music was played… PLAYLIST Real American (3:30) • H – Heavy Ruck Presses (Gorilla Press) • U –…
COLOSSEUM · JUL 29, 2025
Backblast! Conundrum
WARMUP: a little bit THE THANG: some stuff MARY: not really ANNOUNCEMENTS: newsletter COT: yep
THE BALLROOM · JUL 29, 2025
Backblast! Good Times
WARMUP: IW, HW, LSS, SSH, Merkins, MNC THE THANG: 5 rounds of 3 broad jumps and 4 lunge walks Miserable Mile - run 1/4 lap 10 flying squirels, run a 1/4 lap, 10 squats, run 1/4 lap 10 merkins, run 1/4 lap 10 LBC ( 4…
BLOCK PARTY · JUL 29, 2025
Backblast! The Grinder, Beast, & Gauntlet
Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit…