AMERICAN JACKAL · MON AUG 4

Backblast! Monday blues

When: Monday, August 4, 2025
AO: American Jackal
Q: Farmers Only
PAX: 14 Farmers Only, darkhelmet, Grout, Italian Job, JCruise, maximus, Rosie, Shady, Spider, Sprocket, Sunkist, Suplex, Time Machine, Vuvuzela

WARMUP: mosey, ssh, merkin
THE THANG: Four rounds of super sets with different MOT between.

station one: four rounds of 5 jump squat, 10 jump lunge, 20 squat mosey and then duck walk

Station 2: 3 rounds of 5 mike Tyson, 10 diamond merkin, 20 merkin. Mosey and then inch worm with merkin between.

Station 3: 3 round of 5 heels to heaven, 10 two count flutters, 20 lbc with a mosey up the hill between

Station four: 2 rounds of 5 wall walk ups, 10 cdds, 20 oh clap with bear crawl between.
MARY: 5 min emom of 10 burpees
ANNOUNCEMENTS: some
COT: yes