backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
FLIGHT PLAN · JAN 23, 2023
No snarky title
Slackblast: No snarky title DATE: 2023-01-23 AO: ao-flight-plan Q: Assassin PAX: backdraft Bass-o-Matic Fogerty Shady Rainmaker Vuvuzela corruption Bonsai JWOW FNGs: 0 COUNT: 10 10 ran Baxter Loops at Flight Plan this…
JAN 19, 2023
Stairs are fun
Slackblast: Stairs are fun DATE: 2023-01-19 AO: ao-footloose Q: Shady PAX: Esso Twister Bass-o-Matic Hemingway Dojo OldBay FNGs: 0 COUNT: 7 WARMUP: We got our getty up on right out of the gate with a mosey around the…
CLYDESDALES · JAN 18, 2023
Make Wednesday Matter
Slackblast: Make Wednesday Matter DATE: 2023-01-18 AO: ao-clydesdales Q: Double D PAX: Boss Hogg CakeBoss JWOW Cyclops Airborne Anchorman gekko Olaf Eric Thompson BOT Bonsai Mark Nestel Rock Thrill Cobra Kai Everest Joe…
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
FLIGHT PLAN · JAN 16, 2023
Liver eaters Unite
Slackblast: Liver eaters Unite DATE: 2023-01-16 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow JWOW Rock Thrill CakeBoss Twister Bass-o-Matic FNGs: 0 COUNT: 8 These high impact liver eaters ran and…
SLOW BURN · JAN 13, 2023
Buckets of pain
Slackblast: Buckets of pain DATE: 2023-01-13 AO: ao-slow-burn Q: Assassin PAX: Bass-o-Matic Sprocket CakeBoss crab_cakes Twister Pusher Mark Nestel Fogerty Dojo, Dilbert FNGs: 0 COUNT: 11 Three buckets full of pain…
CLYDESDALES · JAN 11, 2023
Slackblast:
Slackblast: 2nd times a charm DATE: 2023-01-11 AO: ao-clydesdales Q: Hardwood PAX: backdraft Mainframe Twister Sugar Daddy Bass-o-Matic Boss Hogg Joe Lyons (F3 Long Duck) Barry Manilow Anchorman, Everest, corruption…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…
JAN 5, 2023
Pink Mangoes and Root Beers Dum Dum Pops
Slackblast: Pink Mangoes and Root Beers Dum Dum Pops DATE: 2023-01-05 AO: ao-footloose Q: Barry Manilow PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
FLIGHT PLAN · JAN 2, 2023
Last Site Q for Boehiem
Slackblast: Last Site Q for Boehiem DATE: 2023-01-02 AO: ao-flight-plan Q: Boeheim PAX: Double D backdraft Fire Marshall Bill Assassin Barry Manilow Anchorman FunHouse CakeBoss White Lightning Pusher Bass-o-Matic FNGs…
SLOW BURN · DEC 30, 2022
Deck of Burn
Slackblast: Deck of Burn DATE: 2022-12-30 AO: ao-slow-burn Q: Weezer PAX: Mainframe fishstix Twister Bass-o-Matic Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Yog & calisthenics THE THANG: :spades::hearts::clubs::diamonds…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
SLOW BURN · DEC 23, 2022
Breezy morning at Slow Burn
Slackblast: Breezy morning at Slow Burn DATE: 2022-12-23 AO: ao-slow-burn Q: fishstix PAX: Senator Tressel Short Sale Weezer Bass-o-Matic, Dilbert FNGs: 0 COUNT: 6 WARMUP: Mosey to hotel and back THE THANG: Run around…
CLYDESDALES · DEC 21, 2022
Repeat the 400
Slackblast: Repeat the 400 DATE: 2022-12-21 AO: ao-clydesdales Q: Pusher PAX: Barry Manilow Boss Hogg Esso Shady Bass-o-Matic Fogerty Rolloff Everest corruption Sugar Daddy Cobra Kai Jekyll Vuvuzela Skipper JWOW Walker…
THE BALLROOM · DEC 20, 2022
Coming in Hot on a cold Tuesday morning
Slackblast: Coming in Hot on a cold Tuesday morning DATE: 2022-12-20 AO: ao-the-ballroom Q: CakeBoss PAX: Anchorman Barry Manilow Rebel Bass-o-Matic Boogie Down JWOW Cousin Eddie Twister Saw Dust FNGs: 0 COUNT: 10…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
DEC 14, 2022
Slackblast:
Slackblast: Oldie but goodie @ pantheon DATE: 2022-12-14 AO: ao-pantheon Q: Bass-o-Matic PAX: Fogerty 38 Special Anchorman CakeBoss Dojo fishstix Maximus Rebel Slapshot Cubbie Spectre Bonsai FNGs: 0 COUNT: 13 WARMUP…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
THE BALLROOM · NOV 29, 2022
Foghat @ Ballroom w the Q stick!
Slackblast: Foghat @ Ballroom w the Q stick! DATE: 2022-11-29 AO: ao-the-ballroom Q: Fogerty PAX: Barry Manilow Bass-o-Matic CakeBoss Cousin Eddie Drop Thrill OldBay Rebel Short Sale Triple Lindy FNGs: 0 COUNT: 14…
SWEEP THE LEG · NOV 28, 2022
Baxter Loops
Slackblast: Baxter Loops DATE: 2022-11-28 AO: ao-sweep-the-leg Q: Rebel PAX: Poppins Beaker Esso Bass-o-Matic Grinder Sprocket Pusher fishstix Cubbie Band Camp Fogerty Cyclops Rolloff Badlands Olaf Shady Vuvuzela FNGs…
THE YARD · NOV 19, 2022
Chatty Cathys Coming Thru!!!
Slackblast: Chatty Cathys Coming Thru!!! DATE: 2022-11-19 AO: ao-the-yard Q: 3D PAX: Bass-o-Matic Boogie Down Bitcoin HarryCarry Barry Manilow Fogerty FNGs: 0 COUNT: 7 Pyramid of pain Do 5 Merkins run a lap 5 merkins…