backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
699 backblasts mention “Time Machine”
BUSHWOOD · JAN 10, 2024
Partner up!
Slackblast: Partner up! DATE: 2024-01-10 AO: ao-bushwood Q: Fogerty PAX: JCruise Time Machine Retiree Tiller FNGs: 0 COUNT: 5 WARMUP: Merkins, Nightclubs Cherry Pickers SSH Squats THE THANG: Partner work - Merkins and…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
THE HIVE · JAN 5, 2024
Carry on bitches
Slackblast: Carry on bitches DATE: 2024-01-05 AO: ao-the-hive Q: Poppins PAX: Time Machine Happy Hour Tesh Peabody Wooden Leg Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: 25 SSH WINDMILLS 15 Merkins…
LAZARUS · JAN 4, 2024
Long, long ago
Slackblast: Long, long ago DATE: 2024-01-04 AO: ao-lazarus Q: darkhelmet PAX: Badlands brianjohanson Spider-Man Goose Bobber Maximus Atlas Time Machine Pusher Private Dancer (PD) Poppins, Twinkle Toes, Animal, Hi-Hat…
LAZARUS · DEC 28, 2023
No Dark Helmet
Slackblast: No Dark Helmet DATE: 2023-12-28 AO: ao-lazarus Q: Fogerty PAX: Poppins Barkley Time Machine Drop Thrill Lighthouse, Ringer FNGs: 0 COUNT: 7 WARMUP: Merks SSH Cherry Pickers Nightclubs Squats Mosey w Toy…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
THE YARD · DEC 2, 2023
Anchor Bar's LADDER of PAIN
Slackblast: Anchor Bar's LADDER of PAIN DATE: 2023-12-02 AO: ao-the-yard Q: Kodak PAX: Bitcoin Ruby Slippers JCruise Mr Pibb Bubbles HarryCarry Time Machine, Spike FNGs: 0 COUNT: 9 WARMUP: Five rounds of 5x IC SSH…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
THE RANCH · NOV 30, 2023
Slackblast:
Slackblast: Staying Warm at The Ranch DATE: 2023-11-30 AO: ao-the-ranch Q: Ruby Slippers PAX: Mainframe Time Machine Headspin Splinter Drop Thrill FNGs: 0 COUNT: 6 WARMUP: SSHx30InCadence, run to the front of the school…
BUSHWOOD · NOV 29, 2023
Crawling in the Bushwood
Slackblast: Crawling in the Bushwood DATE: 2023-11-29 AO: ao-bushwood Q: Badlands PAX: Fogerty Grout SouptoNuts Liberty Bibberty Bubbles JCruise Tiller Time Machine Rubber Ducky Retiree Kodak, BreadFruit FNGs: 0 COUNT…
SLOW BURN · NOV 24, 2023
Only 11 on Black Friday?
Slackblast: Only 11 on Black Friday? DATE: 2023-11-24 AO: ao-slow-burn Q: Grassy Knoll PAX: Sprocket Slow Jams Anchorman Barry Manilow Liberty Bibberty Sofrito Bass-o-Matic Slash Cobra Kai Time Machine FNGs: 0 COUNT: 11…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
THE RANCH · NOV 9, 2023
Tour da Ranch
Slackblast: Tour da Ranch DATE: 2023-11-09 AO: ao-the-ranch Q: backdraft PAX: Boogie Down Sugarbug Spider-Man Saw Dust Mainframe Peabody Time Machine Ruby Slippers Shield FNGs: 0 COUNT: 10 WARMUP: dynamic stretching…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
BUSHWOOD · NOV 1, 2023
“Uphill Battle Burner”
Slackblast: “Uphill Battle Burner” DATE: 2023-11-01 AO: ao-bushwood Q: Clickbait PAX: Fogerty Band Camp JCruise Bubbles Kodak Rubber Ducky Time Machine Retiree, Tomb raider FNGs: 1 Breadfruit COUNT: 12 WARMUP: SSHops…
SEABISCUIT · OCT 31, 2023
Running like the Wind….I mean in the wind😁
Slackblast: Running like the Wind….I mean in the wind:grin: DATE: 2023-10-31 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman Fogerty Liberty Bibberty Maximus sirtophamhat Hardwood Birdcage Time Machine Happy Hour, SHERLOCK…
THE HIVE · OCT 27, 2023
50 for 50
Slackblast: 50 for 50 DATE: 2023-10-27 AO: ao-the-hive Q: Double D PAX: Barkley Peabody Airborne Rolloff Cohiba Liberty Bibberty Time Machine Clickbait 3D Wooden Leg Rubber Ducky FNGs: 0 COUNT: 12 WARMUP: Yes, some of…
THE RANCH · OCT 26, 2023
7 Cowboys in the Gloom
Slackblast: 7 Cowboys in the Gloom DATE: 2023-10-26 AO: ao-the-ranch Q: Senator Tressel PAX: trucker decibelf3 Falcon Crest Ryan_F Peabody Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: Standard disclaimer and mosey…
BUSHWOOD · OCT 25, 2023
Tour De Bushwood
Slackblast: Tour De Bushwood DATE: 2023-10-25 AO: ao-bushwood Q: Cohiba PAX: Fogerty Time Machine Liberty Bibberty Rubber Ducky Warning Track Battle Bot, TombRaider FNGs: 0 COUNT: 8 WARMUP: SSH, Windmill, Morrocon NC…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…