backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
JUN 7, 2024
Backblast! CVS?
WARMUP: SSH, cherry picker, imperial walkers, hillbilly walkers. (Or vice versa) , arm circles forward and backward THE THANG: mosey over to Walgreens 10 burpees one corner, bear crawl to next corner 20 hello dolly’s…
VARSITY · JUN 7, 2024
Backblast! Battle of Midway
June 4, 5, 6, and 7 in 1942 was the battle of Midway. Started with a mosey run to parking spot #19 and did: SSH, Windmills, Imperial Walkers, Moroccan N/C. Then ran to spot #42 and did Low slow squats, arm circles…
JUN 6, 2024
Backblast! The Hills of Harris Street
Brief warmup: 20 Merks, single ct; 40 SSH single ct Mosey to Harris Street to hear The Thang: Big ole pendulum; run to the top of Harris and complete 25 Merks, single ct and 50 SSH single ct before returning to Nazareth…
SOUL TO SOLE · JUN 6, 2024
Backblast! Operation Overlord
WARMUP: SSH, IW, MNC THE THANG: A ruck workout honoring those who fought and died Sept 6th, 1944 on the beaches of Normandy. "Operation Overlord" Phase 1 - Run Ruck with ruck + sandbag 1944 meters Phase 2 - 60 bent-over…
CURRAHEE · JUN 4, 2024
Backblast! making men simple
Humid morning WARMUP: ruck to stoplight and do in cadence warmup things THE THANG: Ruck toward walmart with 5 minute timer repeating... 5 manmakers, 10 ruck curls, 15 squats Got over 2 miles and about 11 rounds MARY…
COLOSSEUM · JUN 4, 2024
Backblast! Light pole Ladder
WARMUP: - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 20 imperial walkers - 20 hillbilly walkers Mosey down road - stop at curb and do 15 merkins hands on curb in cadence - Mosey to wall - Stop at next…
THE BALLROOM · JUN 4, 2024
Backblast! Fame-What a Feeling vs Welcome to the J
WARMUP: Abe Vigoda, Downward Dogs, Honeymooners, Imperial Squat Walkers, MNC, SSH, THE THANG: Mosey to benches- 3 sets of 10-Bulgaria Squats, Derkins, Dips, Step Ups. Mosey to Basketball court-Pax lined up at baseline…
BLOCK PARTY · JUN 4, 2024
Backblast! Murphish
WARMUP: SSH, mosey to print shop THE THANG: 1st Station - Print shop 25 pull ups 25 squats 2nd Station - Academy & MAIN 25 merkins 25 squats 3rd station - Academt & Monroe White 25 merkins 25 squats Repeat - most got 3…
SWEEP THE LEG · JUN 3, 2024
Backblast! Dave Gibson hates you hills
VQ?: No WARMUP: 4:45 Pre Run THE THANG: Dave Gibson Hills 25 Merkins (Dave Gibson and Ben Casey) 25 Squats (Entrance to Gold hill school complex) 25 LBCs (Gold hill teachers parking lot) Go back up Dave Gibson Hill …
THE YARD · JUN 1, 2024
Backblast! Bus Lane Beatdown
WARMUP: SSH, Cherry Picker, Mosey to Bus driveway THE THANG: using light poles as markers, 10 merkins, run to next pole, 10 big boys, repeat 4 times. 10 squats, run to next pole, 10 flutter kicks, repeat 4 times…
VARSITY · MAY 31, 2024
Backblast! Leg Day at the Varsity
WARMUP: COP for the following: - SSH x 30 - IW x 15 - Windmills x 10 - Mtn Climbers x 20 Too much chatter so we moseyed to the hill... THE THANG: Quadzilla Run to the bottom 10 Jumping Lunges Nur to the top 10 Bombjacks…
LAZARUS · MAY 30, 2024
Backblast! Billy Madison Merkins
VQ?: No WARMUP: SSH Imperial Walkers Hillbilly Walkers Cherry Pickers Mountain Climbers Merkins Broga Mosey to Redstone Theater THE THANG: Billy Madison Gauntlet 10 sets and run to 4th island and back You then repeat…
THE COACH'S BOX · MAY 30, 2024
Backblast! Abs, Abs and more abs
WARMUP: Windmills, Cherry pickers, SSH then mosey THE THANG: 20 reps, 5 exercises: leg lifts, LBC’s, Big Boys, Flutters, heals to heaven, 1 lap after completion, 3 rounds total Message on Q source topic of Missionality…
THE COACH'S BOX · MAY 23, 2024
Backblast! Shoulder exhaustion-complete
WARMUP: Mosey-warm-up 51 SSH THE THANG: Max shoulder reps 2:00 x2 each Merkins, Dips, CDD, Heels to heaven- ending with 50 yard sprints-NUR 50 and repeat x4 MARY: out of time ANNOUNCEMENTS: 3 events this summer COT…
THE RANCH · MAY 23, 2024
Backblast! VQ - The Ranch
VQ?: Yes WARMUP: Mosey to turf area behind elementary school for SSH, windmills, moroccan nightclubs, imperial and hillbilly walkers and then mosey back to soccer field. THE THANG: 7 of diamonds - 4 stations, 4 laps…
SOUL TO SOLE · MAY 23, 2024
Backblast! More Than A Few Miles
We had 5 PAX, 5 Rucks and 4 Sandbags (allowed for 1 man to rotate in/out). WARMUP: Not really. THE THANG: Transport all the gear to the circle in the NE corner of Kingsley. Rucks only - lunge walk around the circle…
CURRAHEE · MAY 21, 2024
Backblast! Ruck & Block Grind: The Ultimate Should
Showed up with only Falcon Crest there, and the PAX started to trickle in. Warm-up: A few exercises to get started. The Thing: Grab a cinder block and speed ruck to cones in the car lane. Round 1: - 10 Cinder Block…
COLOSSEUM · MAY 21, 2024
Backblast! Say it your birthday ?
WARMUP: Did hand full of exercises and then moseyed Hit the benches and did some dips, step ups, other stuff Did some shuffling, karaoke and jogging THE THANG: Down on football field 10 exercises Crawl bear 10 yards do…
MAY 21, 2024
Backblast! Pendulums and clocks at Golden Corral
WARMUP: Mozy to the corner of the HT parking lot then mountain climbers, merkins, CDD, Moroccan nightclubs, American hammers. THE THANG: Mozy to the side of HT for wall sits. First person bearcrawls to the other side…
MAY 20, 2024
Backblast! 8 for "The Seven"
WARMUP: Mosey, 20 SSH, 10 Moroccan Nightclubs, 10 Hillbilly Walkers, 10 Cherry Pickers THE THANG: The Seven: (7 Rounds) - 7 Merkins - 7 Overhead Press - 7 Knees to Elbows - 7 Bent Rows - 7 Manmakers - 7 Swings - 7…
THE FORT · MAY 18, 2024
Backblast! Sneaky 2
WARMUP: High Plank Downward dog Upward dog Merkins x 5 Repeat High Plank Downward dog Upward dog Shoulder tap x 5 Repeat THE THANG: Imperial Walker x 20 (cadence count) Hillbilly Walker x 20 (cadence count) Windmill x…
KITCHEN SINK · MAY 15, 2024
Backblast! Two for Partner Work
Two respectable studs appeared at The Sink this morning. We started out with a short mosey to the front of the school. We partnered up, unfortunately Peta was stuck with me. Both partners performed the exercises at the…
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
BLOCK PARTY · MAY 14, 2024
Backblast! Withers Quadzilla & Print Shop Obstacle
WARMUP: mosey to Withers Hill, found cover at church awning- childs pose, upward dog <> downward dog <> high plank <> variation of high plank exercises in cadence including peter parker, plank jacks, shoulder taps…