Backblast! Light pole Ladder
- When
- Tuesday, June 4, 2024
- AO
- Colosseum
- Q
- Crystal Lake
- PAX
- 6 +1 FNG Crystal Lake, Barkley, Joe Lyons, UGA, Wooden Leg
WARMUP:
- 10 Moroccan nightclubs
- 10 cherry pickers
- 10 windmills
- 20 imperial walkers
- 20 hillbilly walkers
Mosey down road
- stop at curb and do 15 merkins hands on curb in cadence
- Mosey to wall
- Stop at next curb 15 calf raises in cadence
- Wall sit 20 count
THE THANG:
Mosey to the top of the hill with light poles
Ladder workout
- run forward to first light pole and do one burpee, then run back to start and complete exercise
- Run forward to second light and do 2 burpees, then run back to start and complete exercise
- Repeat for 10 light poles
Exercises per pole:
- 10 archer merkins
- 20 bomb jacks
- 30 wide arm merkins
- 40 squats
- 50 chair crunches
- 40 diamond merkins
- 30 leg raises
- 20 Carolina dry docks
- 10 American hammers - cadence count
MARY:
ANNOUNCEMENTS:
COT: