Backblast! Withers Quadzilla & Print Shop Obstacle
- When
- Tuesday, May 14, 2024
- AO
- Block Party
- Q
- Sasquatch
- PAX
- 9 Sasquatch, Beaker, Cadre Olaf, Cohiba, Kaiser, Matt Bernard, Soup To Nuts, Spectre, Tiller
WARMUP: mosey to Withers Hill, found cover at church awning- childs pose, upward dog <> downward dog <> high plank <> variation of high plank exercises in cadence including peter parker, plank jacks, shoulder taps, parker peter, merkins (all 6 counts), childs pose
THE THANG: 11s with a partner... NUR up Withers Hill, 10 (double count) partner clap merkins, RUN down Withers Hill, 1 curb burpee... repeated this until 6 partner merkins and 5 burpees.... MOSEY to Print Shop
Obstacle course- hand walk across parallel bars, dips x5 at the end, alternate 5 chin ups and 5 knees to chest at subsequent pull bars, jump at tap the monkey bars (opted not to swing on the wet monkey bars), once finished, complete 5 forward lunges each leg, 5 backward lunges each leg, 5 side lunges each leg.... repeat obstacle course with 3 reps as the count, MOSEY back to COT
MARY: yes, sorta
ANNOUNCEMENTS: Read your newsletter.
COT: WE CAN DO HARD THINGS! YOUR KIDS CAN DO HARD THINGS! GOD WILL GIVE US HARD THINGS! amen