backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
805 backblasts mention “Fishstix”
SWEEP THE LEG · JUL 17, 2023
7-17-2023 Simple
Slackblast: 7-17-2023 Simple DATE: 2023-07-17 AO: ao-sweep-the-leg Q: Mainframe PAX: trucker Tesla81 Badlands Cobra Kai Maximus Solo 38 Special fishstix FNGs: 0 COUNT: 9 All veterans so quick disclaimer, run to back for…
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
JUL 14, 2023
Slackblast:
Slackblast: Flexing DATE: 2023-07-14 AO: ao-the-stockade Q: Band Camp PAX: fishstix SouptoNuts Peta Badlands Esso Sprocket Shady Slapshot photobomb Joe Lyons (F3 Long Duck) Mainframe, Joe Blow FNGs: 0 COUNT: 12 We spent…
VARSITY · JUL 14, 2023
Flexing
Slackblast: Flexing DATE: 2023-07-14 AO: ao-varsity Q: Band Camp PAX: Slapshot fishstix Mainframe Shady Sprocket Esso photobomb Badlands SouptoNuts Joe Lyons (F3 Long Duck) Peta, Joe Blow FNGs: 0 COUNT: 12 We spent most…
JUL 13, 2023
Laps around WEP
Slackblast: Laps around WEP DATE: 2023-07-13 AO: ao-minnow-pond Q: BONES PAX: darkhelmet Maximus 38 Special Headspin HarryCarry MacGyver fishstix Ruby Slippers trucker FNGs: 0 COUNT: 10 WARMUP: Pledge...run around WEP…
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
ALCATRAZ · JUL 10, 2023
1 Hr Warm-up
Slackblast: 1 Hr Warm-up DATE: 2023-07-10 AO: ao-alcatraz Q: Mark Nestel PAX: fishstix Tootie Skipper FNGs: 0 COUNT: 4 Change Order filled in for the schedule d Q. Initially, he said he would take the warm-up, but kept…
SWEEP THE LEG · JUL 10, 2023
Just another manic monday
Slackblast: Just another manic monday DATE: 2023-07-10 AO: ao-sweep-the-leg Q: Poppins PAX: Bass-o-Matic Shady 38 Special Badlands fishstix Pusher Tesla81 trucker Slapshot Fogerty FNGs: 1 Popeye COUNT: 12 WARMUP: n/a…
JUL 7, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-07 AO: ao-the-stockade Q: Cyclops PAX: fishstix Half Shell Mainframe Sofrito Straight Up Sprocket JWOW FNGs: 0 COUNT: 8 WARMUP: mosey to Grace presby with various exercises including…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
SWEEP THE LEG · JUL 3, 2023
Hot dogs
Slackblast: Hot dogs DATE: 2023-07-03 AO: ao-sweep-the-leg Q: Slash PAX: Bobber Olaf fishstix, Tesla, Badlands FNGs: 0 COUNT: 6 Ran to back of the school and did an Indian run with a KB back to cot with stop along the…
JUN 30, 2023
Smelly Stockade
Slackblast: Smelly Stockade DATE: 2023-06-30 AO: ao-the-stockade Q: fishstix PAX: Peta SouptoNuts Mainframe trucker FNGs: 0 COUNT: 5 WARMUP: Lap around the parking lot. SSHs, Imperial Walkers, Windmills, Plank Stretches…
JUN 29, 2023
Postal Loops
Slackblast: Postal Loops DATE: 2023-06-29 AO: ao-minnow-pond Q: fishstix PAX: Slash Anchorman CakeBoss Barry Manilow MacGyver Band Camp Vuvuzela FNGs: 0 COUNT: 8 Ran to former Hardee’s location. CCDs, Squats, and LBCs…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
CURRAHEE · JUN 27, 2023
Three Amigos at Currahee
Slackblast: Three Amigos at Currahee DATE: 2023-06-27 AO: ao-currahee Q: fishstix PAX: Sofrito Mainframe FNGs: 0 COUNT: 3 WARMUP: lap around the parking lot. THE THANG: 7s - 1 merkin, bear crawl to far sideway, 6 dips…
SWEEP THE LEG · JUN 26, 2023
13 Light Polls
Slackblast: 13 Light Polls DATE: 2023-06-26 AO: ao-sweep-the-leg Q: SouptoNuts PAX: 38 Special Badlands Cyclops fishstix Bonsai Cobra Kai Straight Up FNGs: 0 COUNT: 8 WARMUP: Minimal as per usual at Sweep The Leg. Mosey…
6@6 · JUN 24, 2023
Run
Slackblast: Run DATE: 2023-06-24 AO: ao-6at6 Q: fishstix PAX: Barry Manilow Fogerty Assassin Bass-o-Matic Vuvuzela Wegmans crab_cakes FNGs: 0 COUNT: 7 Running is FUN.
JUN 23, 2023
Avoid the Joker
Slackblast: Avoid the Joker DATE: 2023-06-23 AO: ao-the-stockade Q: Kaiser PAX: bodywash fishstix Peta Half Shell OTG Slapshot Skipper FNGs: 0 COUNT: 8 WARMUP: run, stretch, etc THE THANG: deck of cards Spade :spades: =…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
JUN 21, 2023
Early appearance by the Murder Bunnies
Slackblast: Early appearance by the Murder Bunnies DATE: 2023-06-21 AO: ao-tallawah Q: fishstix PAX: Beaker Band Camp FNGs: 0 COUNT: 3 WARMUP: Lap around the park THE THANG: Last night I throw some gear in the back of…
BUSHWOOD · JUN 14, 2023
601 Finals Week!!!
Slackblast: 601 Finals Week!!! DATE: 2023-06-14 AO: ao-bushwood Q: Slapshot PAX: Kermit Badlands Cohiba fishstix Rebound Slow Jams Tinsel Olaf Assassin FNGs: 0 COUNT: 10 Nice cool morning for the 4th and final edition…
CURRAHEE · JUN 13, 2023
Sandlot and Heavy Things
Slackblast: Sandlot and Heavy Things DATE: 2023-06-13 AO: ao-currahee Q: Sofrito PAX: Sprocket Dojo Olaf Solo Cobra Kai fishstix Sugar Daddy Tinsel Mainframe FNGs: 0 COUNT: 10 WARMUP: None THE THANG: 7 Workout Stations…