backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
THE ARMORY · MAR 13, 2023
The Deposit Broker starting The Length of the Pendulum
Slackblast: The Deposit Broker starting The Length of the Pendulum DATE: 2023-03-13 AO: ao-the-armory Q: 3D PAX: Band Camp B.O.B. Über Mainframe Sugarbug Cohiba FNGs: 0 COUNT: 7 WARMUP: stuff THE THANG: 10 KB Swings 20…
THE RANCH · MAR 9, 2023
The field is larger than it appears
Slackblast: The field is larger than it appears DATE: 2023-03-09 AO: ao-the-ranch Q: Cousin Eddie PAX: Poppins Battle Bot Barkley Cohiba SkateOrDie FNGs: 0 COUNT: 6 WARMUP:None we went straight to work THE THANG: ROUND…
MAR 8, 2023
Burpees with Bells
Slackblast: Burpees with Bells DATE: 2023-03-08 AO: ao-tallawah Q: Slapshot PAX: Beaker Slash FNGs: 0 COUNT: 3 Surprisingly cool morning here at WEP. After a brisk 2 mile pre-run with Beaker we gathered Slash and began…
THE FORT · MAR 4, 2023
9 Dropped By The Fort
Slackblast: 9 Dropped By The Fort DATE: 2023-03-04 AO: ao-the-fort Q: Drop Thrill PAX: Grinder Slackblaster Quack Attack Slash Headspin SouptoNuts Triple Lindy, Tap Out FNGs: 0 COUNT: 9 We warmed up and then dove into…
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
THE FORT · FEB 25, 2023
The Slog at JWEP
Slackblast: The Slog at JWEP DATE: 2023-02-25 AO: ao-the-fort Q: JWOW PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On FNGs: 0 COUNT: 12 It was a wet/sloppy day in The…
FEB 22, 2023
Licked by Squatch
Slackblast: Licked by Squatch DATE: 2023-02-22 AO: ao-tallawah Q: Sasquatch PAX: B.O.B. Beaker JWOW Slash Punch List Cubbie FNGs: 0 COUNT: 7 WARMUP: plank exercises (merkins, Peter Parker, mountain climbers) mixed in…
BUSHWOOD · FEB 22, 2023
Indulgence Recovery
Slackblast: Indulgence Recovery DATE: 2023-02-22 AO: ao-bushwood Q: Cohiba PAX: OldBay SouptoNuts Peach Stand FNGs: 0 COUNT: 4 WARMUP: Monkey Humpers to welcome the new AO, SSH, Windmills, Morrocon NC, Imperial Walkers…
FEB 20, 2023
Honoring Battan Death March Survivors
Slackblast: Honoring Battan Death March Survivors DATE: 2023-02-20 AO: ao-honey-badger Q: Splinter PAX: Shield Headspin Ruby Slippers Saw Dust HarryCarry SouptoNuts FNGs: 0 COUNT: 7 WARMUP: The usual THE THANG: Honoring…
BUSHWOOD · FEB 15, 2023
Do The work," Be a Humble servant"
Slackblast: Do The work," Be a Humble servant" DATE: 2023-02-15 AO: ao-bushwood Q: Joe Lyons (F3 Long Duck) PAX: Cohiba LTrain Hardwood darkhelmet Happy Hour Double D, Floppy Disc FNGs: 0 COUNT: 8 WARMUP: Mosey (.40)…
RING OF FIRE · FEB 15, 2023
Slackblast:
Slackblast: Bring da toyz! DATE: 2023-02-15 AO: ao-ring-of-fire Q: Straight Up Cousin Eddie PAX: Shield Saw Dust Divac Splinter Headspin FNGs: 0 COUNT: 7 WARMUP: We did a full body warm-up with a focus on the shoulders…
ALCATRAZ · FEB 11, 2023
Full Body WOD with some EDM
Slackblast: Full Body WOD with some EDM DATE: 2023-02-11 AO: ao-alcatraz Q: Grinder PAX: Mark Nestel Toto Senator Tressel, Wipe Out FNGs: 0 COUNT: 5 WARMUP: - SSH / WM / IW THE THANG: – 12 exercises in pairs of 6x 2…
THE HIVE · FEB 10, 2023
The Wheel of Wow
Slackblast: The Wheel of Wow DATE: 2023-02-10 AO: ao-the-hive Q: JWOW PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump…
FEB 9, 2023
Reverse Webb- Minnow Pond
Slackblast: Reverse Webb- Minnow Pond DATE: 2023-02-09 AO: ao-minnow-pond Q: Slapshot PAX: fishstix backdraft Maximus Esso Slash MacGyver FNGs: 0 COUNT: 7 7 Pax (6 runners 1 walker) gathered at Vets park this morning…
FEB 8, 2023
Sandbag Share
Slackblast: Sandbag Share DATE: 2023-02-08 AO: ao-joc Q: Sprocket PAX: SkateOrDie River Rat FNGs: 0 COUNT: 3 WARMUP: THE THANG: Rucked 1.84 miles. Stopped every 0.3 miles and did two PT exercises at each stop with ruck…
RING OF FIRE · FEB 8, 2023
From the transcript
Slackblast: From the transcript DATE: 2023-02-08 AO: ao-ring-of-fire Q: Band Camp PAX: darkhelmet Saw Dust Cousin Eddie HarryCarry Straight Up Clickbait Kaiser FNGs: 0 COUNT: 8 WARMUP: selected from: SSH, IW, HW…
FEB 6, 2023
Slackblast:
Slackblast: Seven Minute Burpees and Leg Day DATE: 2023-02-06 AO: ao-honey-badger Q: Saw Dust PAX: Clickbait HarryCarry Ian Carman Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 7 WARMUP: Army Warm Up THE THANG: 7 Min…
FEB 3, 2023
K.I.S.S. Ladder? Pyramid?
Slackblast: K.I.S.S. Ladder? Pyramid? DATE: 2023-02-03 AO: ao-the-stockade Q: Spectre PAX: Cyclops Tsunami Olaf Beaker Slow Jams Slapshot Peta FNGs: 0 COUNT: 8 WARMUP: Moseyed behind Harris Teeter and stopped for…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
THE HIVE · FEB 3, 2023
Eight is enough
Slackblast: Eight is enough DATE: 2023-02-03 AO: ao-the-hive Q: Airborne PAX: Kermit crab_cakes NASA Sparky Happy Hour Sugarbug, Bubba Gump FNGs: 0 COUNT: 8 WARMUP: Mosey, toy soldiers, butt kickers, caraoke, mosey…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
JAN 30, 2023
The Badges rides the Coaster
Slackblast: The Badges rides the Coaster DATE: 2023-01-30 AO: ao-honey-badger Q: Grinder PAX: Saw Dust Clickbait HarryCarry Shield Ruby Slippers FNGs: 0 COUNT: 6 WARMUP: – SSH / WM / IW / CP / mosey THE THANG: –…
THE FORT · JAN 28, 2023
The stairs of Grout
Slackblast: The stairs of Grout DATE: 2023-01-28 AO: ao-the-fort Q: Grout PAX: Clickbait SouptoNuts HarryCarry Ruby Slippers Slow Jams darkhelmet Schism Headspin Grinder, Big League, Tapout, Respawn FNGs: 0 COUNT: 13…
JAN 27, 2023
Slackblast:
Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0…