backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
FLIGHT PLAN · JUN 26, 2023
Yes, I ran my route!!!
Slackblast: Yes, I ran my route!!! DATE: 2023-06-26 AO: ao-flight-plan Q: Rebel PAX: Shady Twister Anchorman Fogerty Gears Assassin Bass-o-Matic Cobra Kai Barry Manilow wwl chickenhawk backdraft Joe Lyons (F3 Long Duck)…
6@6 · JUN 24, 2023
Run
Slackblast: Run DATE: 2023-06-24 AO: ao-6at6 Q: fishstix PAX: Barry Manilow Fogerty Assassin Bass-o-Matic Vuvuzela Wegmans crab_cakes FNGs: 0 COUNT: 7 Running is FUN.
BUSHWOOD · JUN 21, 2023
The Slithering: Bushwood’s Finest
Slackblast: The Slithering: Bushwood’s Finest DATE: 2023-06-21 AO: ao-bushwood Q: CakeBoss PAX: Bass-o-Matic Clickbait Fogerty NakedAndAfraid FNGs: 0 COUNT: 5 WARMUP: Mosey up bus lane, shuffle mosey shuffle mosey…
THE BALLROOM · JUN 20, 2023
Moderate HIIT
Slackblast: Moderate HIIT DATE: 2023-06-20 AO: ao-the-ballroom Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic Bitcoin Triple Lindy Boogie Down FNGs: 0 COUNT: 7 Back by (very) popular demand we headed to the…
THE YARD · JUN 17, 2023
Possum sighting in the Yard
Slackblast: Possum sighting in the Yard DATE: 2023-06-17 AO: ao-the-yard Q: possum PAX: Barry Manilow Ruby Slippers Fogerty Bass-o-Matic Bitcoin Boogie Down Twister CakeBoss White Lightning FNGs: 1 Spike COUNT: 11 Lots…
SLOW BURN · JUN 16, 2023
SlowBurn:Running to the Chinese Massage 😳
Slackblast: SlowBurn:Running to the Chinese Massage :flushed: DATE: 2023-06-16 AO: ao-slow-burn Q: CakeBoss PAX: Undertaker Anchorman Twister Assassin JWOW Barry Manilow Fogerty OldBay Rebel Bass-o-Matic Mark Nestel…
JUN 15, 2023
I swear I didn’t stack the deck
Slackblast: I swear I didn’t stack the deck DATE: 2023-06-15 AO: ao-footloose Q: Sugarbug PAX: Dojo NakedAndAfraid Bass-o-Matic FNGs: 0 COUNT: 4 WARMUP: Mosey around the lot, some SSH, Windmill, Moroccan Nightclubs and…
BUSHWOOD · JUN 14, 2023
And then there was ONE
Slackblast: And then there was ONE DATE: 2023-06-14 AO: ao-bushwood Q: Barry Manilow PAX: Lighthouse Band Camp Fogerty Rebel Birdcage FNGs: 0 COUNT: 6 6 of us for the 101 edition of Q School. Oddly enough, Lighthouse is…
CLYDESDALES · JUN 14, 2023
Old Kingsley Loops
Slackblast: Old Kingsley Loops DATE: 2023-06-14 AO: ao-clydesdales Q: OldBay PAX: Anchorman Twister Bass-o-Matic Vuvuzela Dojo Bonsai gekko crab_cakes Everest Cobra Kai CakeBoss White Lightning trucker Double D Cyclops…
THE BALLROOM · JUN 13, 2023
Four corners for 4 HIM
Slackblast: Four corners for 4 HIM DATE: 2023-06-13 AO: ao-the-ballroom Q: Bitcoin PAX: 3D Bass-o-Matic Triple Lindy FNGs: 0 COUNT: 4 WARMUP: Mosey around the parking lot, and then head to warm-o-rama which includes…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
JUN 8, 2023
Slackblast:
Slackblast: 50+ never looked so good DATE: 2023-06-08 AO: ao-footloose Q: Bass-o-Matic PAX: Dojo Barry Manilow Boogie Down Rebel FNGs: 0 COUNT: 5 WARMUP: chatted for a few. Stretched a little ran to Methodist parking…
THE BALLROOM · JUN 6, 2023
The Ballroom: Dancing the Gloom Away
Slackblast: The Ballroom: Dancing the Gloom Away DATE: 2023-06-06 AO: ao-the-ballroom Q: CakeBoss PAX: Bass-o-Matic JWOW Anchorman Rebel Kaiser Triple Lindy Undertaker Cohiba Boogie Down FNGs: 0 COUNT: 10 WARMUP: mosey…
FLIGHT PLAN · JUN 5, 2023
Wegmans Q
Slackblast: Wegmans Q DATE: 2023-06-05 AO: ao-flight-plan Q: Wegmans PAX: wwl Anchorman Shady OldBay Slash Bass-o-Matic chickenhawk Assassin FNGs: 0 COUNT: 9 Wegmans sent us out to run to Brayden and back. 2 ruckers…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
COLOSSEUM · MAY 30, 2023
Indian Jog
Slackblast: Indian Jog DATE: 2023-05-30 AO: ao-colosseum Q: Cousin Eddie PAX: Rebound Undertaker Assassin JWOW Cyclops CakeBoss Pusher Bass-o-Matic HarryCarry Joe Lyons (F3 Long Duck) Rebel, Black light, Lighthouse…
FLIGHT PLAN · MAY 29, 2023
Wally World Loop
Slackblast: Wally World Loop DATE: 2023-05-29 AO: ao-flight-plan Q: Esso PAX: Assassin CakeBoss Bass-o-Matic Anchorman OldBay wwl Maximus Wegmans Barry Manilow FNGs: 0 COUNT: 10 Wally World loop
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
FLIGHT PLAN · MAY 22, 2023
We ran
Slackblast: We ran DATE: 2023-05-22 AO: ao-flight-plan Q: Assassin PAX: Anchorman Bass-o-Matic CakeBoss Double D Esso Pusher corruption Maximus FNGs: 0 COUNT: 9 We had 9 on a beautiful morning at Flight Plan. Praises…
THE COACH'S BOX · MAY 18, 2023
Looked better on Paper!
Slackblast: Looked better on Paper! DATE: 2023-05-18 AO: ao-the-coachs-box Q: Fogerty PAX: Cohiba Mainframe Half Shell Barry Manilow Solo SouptoNuts Bass-o-Matic CakeBoss Slow Jams fishstix Cyclops FNGs: 0 COUNT: 12…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…