THU JUN 8

Slackblast:

When: Thursday, June 8, 2023
Q: Bass
PAX: 5 Bass, Barry Manilow, Boogie Down, Dojo, Rebel

Slackblast:
50+ never looked so good
DATE: 2023-06-08
AO: ao-footloose
Q: Bass-o-Matic
PAX: Dojo Barry Manilow Boogie Down Rebel
FNGs: 0
COUNT: 5
WARMUP: chatted for a few. Stretched a little ran to Methodist parking lot. HBW, IW, merkins, PP, other stuff.
THE THANG: run to FBC back parking lot. Did dips, derkins then did 7s. Squats and bombjax. Ran to lower COG parking lot did 3 exercises then run around building. Sets of 15: SSH, s Taps, flutters. Run. Dips squats and P Parker’s run. wa merkins, amer Hamm and mtn climbers run. Merkins Big boys calf raises run. Run back to COT.
MARY: watch Rebel do LBCs.
ANNOUNCEMENTS: convergence, boss hog print shop
COT: secret stuff