backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
664 backblasts mention “UGA”
THE ARMORY · DEC 19, 2022
52 Pickup
Slackblast: 52 Pickup DATE: 2022-12-19 AO: ao-the-armory Q: Shatner PAX: Dojo Sugarbug Mark Nestel FNGs: 0 COUNT: 4 WARMUP: SSH, planks, arm circles, etc THE THANG: Deck of cards workout Spades = Thrusters Clubs = High…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
SOUL TO SOLE · DEC 15, 2022
Blame It On The Rain
Slackblast: Blame It On The Rain DATE: 2022-12-15 AO: ao-soul-to-sole Q: Sugar Daddy PAX: Sprocket Riggins FNGs: 0 COUNT: 3 WARMUP: THE THANG: 4 soggy miles throughout Kingsley. MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · DEC 14, 2022
Hill Yeah!
Slackblast: Hill Yeah! DATE: 2022-12-14 AO: ao-clydesdales Q: Everest PAX: Boss Hogg Mainframe Double D cableguy White Lightning Tesla81 NASA Cyclops Twister Sugar Daddy Cobra Kai gekko Mark Nestel Short Sale Barry…
SOUL TO SOLE · DEC 8, 2022
Gloom Ruck
Slackblast: Gloom Ruck DATE: 2022-12-08 AO: ao-soul-to-sole Q: Sugarbug PAX: Riggins Sprocket FNGs: 0 COUNT: 3 WARMUP: THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles MARY…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
OCT 27, 2022
Cmon Bitcoin
Slackblast: Cmon Bitcoin DATE: 2022-10-27 AO: ao-footloose Q: Assassin PAX: cableguy Sugarbug JWOW backdraft OldBay Bitcoin Twister NakedAndAfraid FNGs: 0 COUNT: 9 9 enjoyed my Q at Footloose. Did some stretching, then…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
CURRAHEE · OCT 25, 2022
Tega Cay Trails
Slackblast: Tega Cay Trails DATE: 2022-10-25 AO: ao-currahee Q: fishstix PAX: Mainframe Sugarbug decibelf3 FNGs: 0 COUNT: 4 2.9 miles ruck to the community pool via the paved path behind Shoreline Parkway. Explore…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
SNAKE PIT · OCT 23, 2022
Freeze warning
Slackblast: Freeze warning DATE: 2022-10-23 AO: ao-snake-pit Q: Cyclops PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul FNGs: 0 COUNT: 7 WARMUP: A jog down the hill for some COP. Tesh was shirtless. THE THANG: after running…
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
OCT 7, 2022
Star Course prep
Slackblast: Star Course prep DATE: 2022-10-07 AO: ao-chupacabra Q: Battle Bot PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat THE THANG: The intent of this…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
THE HIVE · SEP 9, 2022
Tax Man Cometh
WARMUP: SHH, IW, squats, run a lap in silence to remember Liza Fletcher. Lady from Memphis that was kidnapped, assaulted, and murdered while out on her morning run. She was a friend of my sisters and this hit home for…