backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,128 backblasts mention “Thang”
THE HIVE · FRI MAY 22
Dora the Sore-a
WARMUP: SSH Imperial Walker Hillbilly Walker Moroccan Nightclub Cherry Picker Hamstring Stetch Quad Stretch THE THANG: Dora style: 100 swings 100 curls 100 merkins with a hill run, 150 bent over rows 150 kb squats 150…
MINNOW POND · THU MAY 21
Tour de Fort Mill
WARMUP: Mosey to Pharmacy Parking Lot SSH, Imperial Walkers, Hillbilly Walkers, Windmills THE THANG: Reverse Alabama Stops along the way... 20 Reverse Lunges 7 Burpees 15 Big Boys Down to Harris St Park. Indian Run up…
SOUL TO SOLE · THU MAY 21
Miles and Smiles
WARMUP: mumblechatter THE THANG: miles and smiles MARY: ANNOUNCEMENTS: HAPPY BDAY Barkley COT:
DAWN PATROL · THU MAY 21
Blast the burpees
WARMUP: Side Straddle Hops, Squats, hillbilly walker,Peter Parker, Up Dog, Down Dog, Walk the Dogs THE THANG: Run to pond side (lpl fin) towards speed limit(25) symbol Do 10 reps of first exercise, run down hill (Lpl…
LAZARUS · THU MAY 21
Simple yet effective
WARMUP: SSH Imp Walkers Hillbilly Walkers Squat Mosey THE THANG: Stair run - exercise called out while 1 pax runs the stairs 2 rounds Bag drag plank 2 rounds Round 1: Run 1 loop (or to opposite side and back). Then at…
RING OF FIRE · WED MAY 20
Playing Games with Cindy…
WARMUP: SSH, IW, LBAC forward and backward. Full arm circles F&B. Merkins. Quick mosey to pump the blood and retrieve Cindy then to the games: THE THANG: GAME 1- ROF: each man holds (squat, Al Gore, plank) while the…
THE BALLROOM · TUE MAY 19
Barry said no moderate
WARMUP: light jog to bball court, SSH, cherry pickers, windmills, low slow squat, tempo merkins THE THANG: old school Dora: 100 merkins, 200 squats, 300 LBCs. Wrapped up the Dora and jogged over to the track. At the…
BLOCK PARTY · TUE MAY 19
Murph prep
WARMUP: yes THE THANG: lots in cadence as we slowly made our way to the Print Shop. Tibialis raises were there, Bulgarian split squats happened, some questionable run routes 5 pull ups 10 merkins 15 squats At the Print…
SEABISCUIT · TUE MAY 19
7 Runners and a Rucker
THE THANG: I gave a route, Neff to Dudley across Dobys Bridge to circle around Monteray Oaks a coupe times and back to COT. Announcements were made. COT: we shared and prayed
CURRAHEE · TUE MAY 19
Active Recovery
WARMUP: Yes THE THANG: Active Recovery Ruck n Stretch MARY: Nahhhh ANNOUNCEMENTS: yes COT: yes
COLOSSEUM · TUE MAY 19
Polka-Competition
WARMUP: 15 Moroccan night club 15 Wind mill 15 Hill Billy walkers 10 imperial walker 15 cherry pickers THE THANG: Mosey around the school CBear crawl along the parking lot with 5 shoulder taps every second line, lunge…
DAWN PATROL · TUE MAY 19
5 - 25 - 250
Slow mosey around the perimeter of the parking lot, then circle up near COT for the following WARMUP: - 20 SSH - 10 Windmills - 20 MNC - 15 Strawberry Pickers - 20 OH clamps Then mosey over to the start of the WEP loop…
SNAKE PIT · TUE MAY 19
Single/double Bell pyramids
WARMUP: SSH, WM, IW, Merkins all IC THE THANG: Buy-in/Cash-out = 20 Swings Pyramid #1 (1-2-3-4-5-4-3-2-1) DOUBLE BELLS - Clean - Press - Squat - Renegade Rows Finish your pyramid & join partner until all partners are…
THE ARMORY · MON MAY 18
AMRAP @ The Armory
WARMUP: Intro and disclaimer. 1 runner and 6 of us took a mosey across Carolina Pl to the back of the supply company building. By the large antenna, we did 15 MNC, 15 Imp Walkers and 15 Hillbilly Walkers. Then mosey…
COCKPIT · MON MAY 18
Ball of hate
WARMUP: practiced navy seal burpees THE THANG: Carry 100lb sand ball for a lap around CRHS. 5 burpees for all after each guy drops the ball. Along the way we partnered up and did 50 burpees, 100 merkins, 150 squats, and…
TRAINING GROUND · SUN MAY 17
Miles & Smiles
WARMUP: THE THANG: Brayden HOA and Kuester MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT MAY 16
2nd time around……
WARMUP: Mosey,SSH, MERKS, SQUATS, Nightclubs, Imperial walkers, Stretching, Plank Jax, Seal Jacks THE THANG: Jack Webb ( squats/seal Jax), Board of pain ( 5 exercises with 5/10/15 reps each round. Between rounds- took a…
THE HIVE · FRI MAY 15
Smokin Kettlebell Beatdown
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Mosey around parking lot The Thang: 1. Ladder Start at 5 reps, add +5 each round until 20, then work back down. Exercises: KB…
THE FORGE · FRI MAY 15
DORA and Cinderblocks 5-15
WARMUP: Cherry pickers, SSH, then a mosey to the church parking lot. THE THANG: DORA with 100 Merkins, 150 Dips, 200 Big Boys, 250 Squats. Ran to back side of Harris Teeter for wall sits and farmers carry with cinder…
DAWN PATROL · THU MAY 14
Suns Out, Guns Out
WARMUP: Mosey around Kinsgley - SSH, low slow squat, imperial walkers, hillbilly walkers, moroccan nightclub, etc. THE THANG: After we mosey'd around for a little and completed warmup exercises, we found some rocks to…
SOUL TO SOLE · THU MAY 14
McHale Random Route
WARMUP: Arm Circles THE THANG: 3.3 mile loops Kingsley MARY: Nope ANNOUNCEMENTS: COT:
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
LAZARUS · THU MAY 14
4 Corner EMOM
WARMUP: SSHs, Windmill & stretchy things THE THANG: 4 10-minute EMOMs in each corner. Corner 1 - Full Body (5 exercises repeated 2 rounds) Minute 1, 6, – 10 Burpees Minute 2, 7 – 15 Merkins Minute 3, 8 – 20 Reverse…
THE COACH'S BOX · THU MAY 14
Cinder blocks of fun
WARMUP: - Moroccan nightclub - Imperial walker - Hillbilly walker - Windmill THE THANG: - 15 overhead press, bear crawls, 15 merkins, bear crawl, 15 merkins - 15 curls, lunge walk, 15 sit-ups, lunge walk, 15 sit-ups …