BLOCK PARTY · TUE MAY 19

Murph prep

When: Tuesday, May 19
AO: Block Party
Q: Band Camp
PAX: 5 Band Camp, Cohiba, darkhelmet, Keith Crockett, Top Rope

WARMUP: yes
THE THANG: lots in cadence as we slowly made our way to the Print Shop. Tibialis raises were there, Bulgarian split squats happened, some questionable run routes

5 pull ups
10 merkins
15 squats
At the Print Shop for a while

MARY: did some Flutters in cadence on the way back. Top Rope led us home

ANNOUNCEMENTS: Memorial Day Murph

COT: had to be there. It was held