THE FORGE · FRI MAY 15

DORA and Cinderblocks 5-15

When: Friday, May 15
AO: The Forge
Q: Sweet Baby Ray
PAX: 8 Sweet Baby Ray, Autobahn, dehappymeal3, Grassy Knoll, Half Shell, miyagi, Peta, Slapshot

WARMUP: Cherry pickers, SSH, then a mosey to the church parking lot.

THE THANG: DORA with 100 Merkins, 150 Dips, 200 Big Boys, 250 Squats.
Ran to back side of Harris Teeter for wall sits and farmers carry with cinder blocks.
Headed back to COT for some core work until the clock struck 6.

ANNOUNCEMENTS: newsletter, and a ton of events going on this weekend.

COT: Prayers and Praises all around. Appreciate everyone helping me for my VQ and can’t wait to do it again.