THE COACH'S BOX · THU MAY 14

Cinder blocks of fun

When: Thursday, May 14
AO: The Coach's Box
Q: Float Bridge · Co-Q: Hominy
PAX: 5 Float Bridge, Hominy, Cherry Pie, Cohiba, Last Call

WARMUP:
- Moroccan nightclub
- Imperial walker
- Hillbilly walker
- Windmill
THE THANG:
- 15 overhead press, bear crawls, 15 merkins, bear crawl, 15 merkins
- 15 curls, lunge walk, 15 sit-ups, lunge walk, 15 sit-ups
- 15 goblet squats, bear crawl, 15 leg raises, bear crawl, 15 leg raises
- 15 bent over rows each side, lunge walk,15 sit-ups, lunge walk, 15 sit-ups
- 15 flutter kicks with cinder block, lunge walk, 15 sit-ups, lunge walk, 15 sit-ups
- 15 sit-up press, bear crawl, 15 merkins, bear crawl, 15 merkins
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MARY:
ANNOUNCEMENTS:
COT: