THE YARD · SAT MAY 16

2nd time around……

When: Saturday, May 16
AO: The Yard
Q: Fogerty
PAX: 10 Fogerty, 3D, Coaster, Drop Thrill, Float Bridge, Headspin, Hominy, Mile High, Tapout

WARMUP: Mosey,SSH, MERKS, SQUATS, Nightclubs, Imperial walkers, Stretching, Plank Jax, Seal Jacks
THE THANG: Jack Webb ( squats/seal Jax), Board of pain ( 5 exercises with 5/10/15 reps each round. Between rounds- took a lap.
Finished with some :basketball: skills - free throws with reward for make/miss - we all did Merks due to many misses.
MARY: 4 mins of Mary with 2 mins of Drop Thrill stretching mixed in…
ANNOUNCEMENTS: CSAUP, Cannoli run, MURPH, Trash pick up.
COT: Prayers for healing, marriages, Pax of the Fort and patience.