SNAKE PIT · TUE MAY 19

Single/double Bell pyramids

When: Tuesday, May 19
AO: Snake Pit
Q: Suplex
PAX: 7 Suplex, Coaster, Drop Thrill, Float Bridge, Hominy, Tesh

WARMUP: SSH, WM, IW, Merkins all IC
THE THANG:

Buy-in/Cash-out = 20 Swings
Pyramid #1 (1-2-3-4-5-4-3-2-1)
DOUBLE BELLS
- Clean
- Press
- Squat
- Renegade Rows
Finish your pyramid & join partner until all partners are done
Partner Pax: Switch exercises at the Tone (minute-alarm)
- 1. Mosey
- 2. LBC
- 3. Imperial Walker
- 4. Mosey
- 5. Merkin
- 6. Windmill
- 7. Mosey
- 8. Hello Wheezy
- 9. SSH
- 10. Mosey
Buy-in/Cash-out = 20 Swings
Pyramid #2 (1-2-3-4-5-4-3-2-1)
1-Bell
Russian Swing
American Swing
Goblet-Squat
Squat-Thrust
Deadlift

MARY: AB lab by PAX
ANNOUNCEMENTS: H&C in Rock
Same day… Dads/2.0’s @WEP

COT: several PAX carrying various burdens lifted in prayer.