THE BALLROOM · TUE MAY 19

Barry said no moderate

When: Tuesday, May 19
AO: The Ballroom
Q: Shady
PAX: 14 Shady, backdraft, Barry Manilow, Bass, Bitcoin, Bonsai, Boogie Down, Chubbs, Decibel, Falcon Crest Ryan_F, Gary Fike, HarryCarry, Honkey Tonk, Mainframe, Mark Nestel, Splinter

WARMUP: light jog to bball court, SSH, cherry pickers, windmills, low slow squat, tempo merkins
THE THANG: old school Dora: 100 merkins, 200 squats, 300 LBCs.

Wrapped up the Dora and jogged over to the track. At the track we did: 20 single lunges, 20 double count hammers, 30 calf raises (inner, regular, outer).
MARY: no time left
ANNOUNCEMENTS: newsletter aside from murph and invergence
COT: yep, completed