Blast the burpees
- When
- Thursday, May 21
- AO
- Dawn Patrol · Kingsley Amphitheater
- Q
- Spike · Co-Q: Old Bay
- PAX
- 10 Spike, Old Bay, Cake Boss, Casey Kasem, Dojo, Double D, Mater, Minuteman, Spud, Super
WARMUP: Side Straddle Hops, Squats, hillbilly walker,Peter Parker, Up Dog, Down Dog, Walk the Dogs
THE THANG:
Run to pond side (lpl fin) towards speed limit(25) symbol
Do 10 reps of first exercise, run down hill (Lpl parking)for 2 burpees, run back up hill.
Repeat the pattern until last exercise has 20 burpees at the bottom of the hill.
1. Donkey kicks / 2 burpees
2. Big Boys / 4 burpees
3. Bomb Jacks / 6 burpees
4. Merkins / 8 burpees
5. LBCs / 10 burpees
6. Jump Squats / 12 burpees
7. Shoulder Taps / 14 burpees
8. Apolo Ohno / 16 burpees
9. Calf Raises / 18 burpees
10. Overhead claps / 20 burpes
MARY:
ANNOUNCEMENTS:
COT: Family health issues, kids, parents, teachers finishing school; anniversaries; sons going into harm's way to help others; PAX health both mental and physical; and more.
Thanks for the opportunity to lead.
Blessings
-Spike(Madhan)