COLOSSEUM · TUE MAY 19

Polka-Competition

When: Tuesday, May 19
AO: Colosseum
Q: Autobahn
PAX: 7 Autobahn, Brawny - The Fort, Grassy Knoll, Half Shell, Halfback, JWOW, Slapshot

WARMUP:
15 Moroccan night club
15 Wind mill
15 Hill Billy walkers
10 imperial walker
15 cherry pickers
THE THANG:
Mosey around the school
CBear crawl along the parking lot with 5 shoulder taps every second line, lunge walk back
Bear crawl, 3 merkins every third line
Lunge walk back
Bear crawl, at every 4th line five burpee
Mosey to the track field
3v4 competition doing squats, big boy sit ups and flutters
2 times: 10 merkins run half a round, do 5 burpees nur half a round
Mosey back to COT
MARY:
ANNOUNCEMENTS:
COT: