backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
805 backblasts mention “Fishstix”
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
KITCHEN SINK · JAN 24, 2024
Throwing Wet Cats
Slackblast: Throwing Wet Cats DATE: 2024-01-24 AO: ao-kitchen-sink Q: Sprocket PAX: fishstix Peta Maximus Gears Italian Job FNGs: 0 COUNT: 6 WARMUP: None THE THANG: 1 mile loop with Sandbag 1. 50 Squats (over head carry…
CURRAHEE · JAN 23, 2024
Ashley Cummings and Nasty Gloves
Slackblast: Ashley Cummings and Nasty Gloves DATE: 2024-01-23 AO: ao-currahee Q: Mainframe PAX: fishstix Sprocket decibelf3 Falcon Crest Ryan_F Cicada F3DaVinci Tinsel FNGs: 0 COUNT: 8 Great to see DaVinci and Tinsel…
THE HIVE · JAN 19, 2024
Wrestling practice
Slackblast: Wrestling practice DATE: 2024-01-19 AO: ao-the-hive Q: Esso PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
COLOSSEUM · JAN 16, 2024
The 11s we try
Slackblast: The 11s we try DATE: 2024-01-16 AO: ao-colosseum Q: Band Camp PAX: Barkley Cyclops Warning Track Maximus darkhelmet Sugarbug Pusher fishstix Rolloff Joe Lyons (F3 Long Duck) Olaf Crystal Lake FNGs: 1 Farmers…
SWEEP THE LEG · JAN 15, 2024
Afton Brayden Hill Climb
Slackblast: Afton Brayden Hill Climb DATE: 2024-01-15 AO: ao-sweep-the-leg Q: Liberty Bibberty PAX: Cyclops Mainframe Poppins Tesla81 fishstix 38 Special Tesh Joe Lyons (F3 Long Duck) Badlands Olaf Tiller Rolloff…
THE RANCH · JAN 11, 2024
Cut your Losses
Slackblast: Cut your Losses DATE: 2024-01-11 AO: ao-the-ranch Q: Band Camp PAX: Mainframe JWOW decibelf3 Mark Nestel Shady fishstix Esso SouptoNuts NASA Time Machine, Tonka FNGs: 1 Ferris COUNT: 13 WARMUP: Yea, did…
CURRAHEE · JAN 9, 2024
Fab Five at Currahee
Slackblast: Fab Five at Currahee DATE: 2024-01-09 AO: ao-currahee Q: fishstix PAX: Mainframe Solo Divac Badlands FNGs: 0 COUNT: 5 WARMUP: Quick mosey to the front of the school for some temporary shelter from the…
SWEEP THE LEG · JAN 1, 2024
No Mercy for 2024
Slackblast: No Mercy for 2024 DATE: 2024-01-01 AO: ao-sweep-the-leg Q: Badlands PAX: Rolloff fishstix Liberty Bibberty Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 6 Ran past schools toward the lightpoles/hill mandatory…
ALCATRAZ · DEC 30, 2023
No more summersaults!
Slackblast: No more summersaults! DATE: 2023-12-30 AO: ao-alcatraz Q: Double D PAX: fishstix Senator Tressel Smuggler FNGs: 0 COUNT: 4 WARMUP: We warmed up in the lot, patiently awaiting the arrival of Mr Change Order…
KITCHEN SINK · DEC 27, 2023
T-Rex Arms
Slackblast: T-Rex Arms DATE: 2023-12-27 AO: ao-kitchen-sink Q: fishstix PAX: Peta Mainframe Solo FNGs: 0 COUNT: 4 WARMUP: Jog around the parking lot, collect our sandbag, and mosey to the front of the school. THE THANG…
THE BALLROOM · DEC 26, 2023
Dancing by Myself
Slackblast: Dancing by Myself DATE: 2023-12-26 AO: ao-the-ballroom Q: fishstix PAX: Barry Manilow FNGs: 0 COUNT: 2 The parking lot was empty this morning at the Ballroom except for one other car. Barry arrived early to…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
DEC 22, 2023
Ten Secrets to Success
Slackblast: Ten Secrets to Success DATE: 2023-12-22 AO: ao-the-stockade Q: fishstix PAX: Half Shell Skipper Slapshot Peta Grassy Knoll 40-Love FNGs: 0 COUNT: 7 7 strong at The Stockade. We began with warm-ups (SSHs…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
SWEEP THE LEG · DEC 18, 2023
4 mile Deconstructed Burpee
Slackblast: 4 mile Deconstructed Burpee DATE: 2023-12-18 AO: ao-sweep-the-leg Q: Band Camp PAX: Badlands 38 Special Cyclops Double D Straight Up Tiller Cubbie Maximus Pusher Rolloff fishstix Goose darkhelmet decibelf3…
ALCATRAZ · DEC 16, 2023
Hills and more hills
Slackblast: Hills and more hills DATE: 2023-12-16 AO: ao-alcatraz Q: fishstix PAX: SouptoNuts Senator Tressel Mark Nestel Über FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills THE THANG: Ran up and down hills…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
KITCHEN SINK · DEC 13, 2023
Sandbags & Cards...& Movie Quotes
Slackblast: Sandbags & Cards...& Movie Quotes DATE: 2023-12-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Bonsai Spider-Man fishstix Sofrito Flounder Sprocket Spectre Olaf FNGs: 0 COUNT: 10 WARMUP: Mosey around…
SWEEP THE LEG · DEC 11, 2023
Hills hills hills
Slackblast: Hills hills hills DATE: 2023-12-11 AO: ao-sweep-the-leg Q: Rolloff PAX: Badlands fishstix SouptoNuts 38 Special decibelf3 Masterpiece Skipper Solo Bass-o-Matic CakeBoss Barry Manilow White Lightning FNGs: 0…
ALCATRAZ · DEC 9, 2023
sweep the leg-atraz
Slackblast: sweep the leg-atraz DATE: 2023-12-09 AO: ao-alcatraz Q: Badlands PAX: Über Senator Tressel Masterpiece fishstix decibelf3 photobomb FNGs: 0 COUNT: 7 Warm up - SSH, windmill, imp walker, Moroccan night club…
DEC 8, 2023
Sunshine Bazooka!
Slackblast: Sunshine Bazooka! DATE: 2023-12-08 AO: ao-the-stockade Q: Solo PAX: fishstix Mainframe Slapshot FNGs: 0 COUNT: 4 Warmup: There was one The thang: Mosey to church parking lot: 12-min AMRAP 5 burpees 10…
KITCHEN SINK · DEC 6, 2023
Slackblast:
Slackblast: The Sink 12/6/2023 DATE: 2023-12-06 AO: ao-kitchen-sink Q: Spider-Man PAX: Bonsai darkhelmet Peta Flounder fishstix FNGs: 0 COUNT: 6 WARMUP: - Windmills x10 - Imperial Walker x10 - With Partner. One partner…