Fab Five at Currahee
- When
- Tuesday, January 9, 2024
- AO
- Currahee
- Q
- Fishstix
- PAX
- 5 Fishstix, Badlands, Divac, Mainframe, Solo
Slackblast:
Fab Five at Currahee
DATE: 2024-01-09
AO: ao-currahee
Q: fishstix
PAX: Mainframe Solo Divac Badlands
FNGs: 0
COUNT: 5
WARMUP: Quick mosey to the front of the school for some temporary shelter from the rain..declaimer, we will be getting wet.
THE THANG:
six exercises all 10 count reps
1. Overhead Press
2. Squats
3. Bent over Rows
4. Curls
5. Flutters
6. Man Makers
After completing the exercises, mosey with ruck and sandbag to the parking lot, drop sandbag, bear crawl up to second level of parking lot, drop ruck. Tempo run between the three islands. Back to starting point, ruck on, reverse bear crawl back to sandbag, carry sandbag and ruck back to front of school.
Rd 1 - exercises 1-3
Rd 2 - exercises 4-6
Rd 3 - exercises 6-1 (backwards)
Rd 4 - exercises 1-6
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