backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
THE BALLROOM · OCT 31, 2023
Halloween Treatin’ me and the boys of ballroom went trick or treating
Slackblast: Halloween Treatin’ me and the boys of ballroom went trick or treating DATE: 2023-10-31 AO: ao-the-ballroom Q: backdraft PAX: Mighty Mite Saw Dust Boogie Down Bass-o-Matic Barry Manilow Rebel OldBay FNGs: 0…
SWEEP THE LEG · OCT 30, 2023
Sweet Sixteen at Sweep the Leg
Slackblast: Sweet Sixteen at Sweep the Leg DATE: 2023-10-30 AO: ao-sweep-the-leg Q: fishstix PAX: Gears Spider-Man Badlands Olaf Flounder darkhelmet Liberty Bibberty Happy Hour Undertaker Bass-o-Matic SouptoNuts Rebel…
SLOW BURN · OCT 27, 2023
Rocktober Finally at SlowBurn
Slackblast: Rocktober Finally at SlowBurn DATE: 2023-10-27 AO: ao-slow-burn Q: Barry Manilow PAX: Peach Stand Bass-o-Matic Twister Anchorman Rebel trucker Mark Nestel OldBay Dilbert FNGs: 0 COUNT: 10 Mostly old guys at…
OCT 26, 2023
3 Cool Dudes
Slackblast: 3 Cool Dudes DATE: 2023-10-26 AO: ao-footloose Q: Double D PAX: Pusher Bass-o-Matic FNGs: 0 COUNT: 3 WARMUP? Yes, a ox of the usual except no SSH :) THE THANG? We explored the vast offerings of downtown FM…
CLYDESDALES · OCT 25, 2023
Inaurgural Run of the Zipper Loop
Slackblast: Inaurgural Run of the Zipper Loop DATE: 2023-10-25 AO: ao-clydesdales Q: Pusher PAX: Anchorman Everest gekko Cobra Kai Vuvuzela Badlands Poppins Bass-o-Matic Mark Nestel Sprocket Short Sale corruption, Apple…
COLOSSEUM · OCT 24, 2023
Spring Training with Cake
Slackblast: Spring Training with Cake DATE: 2023-10-24 AO: ao-colosseum Q: CakeBoss PAX: Barkley Bass-o-Matic Bonsai Lighthouse NakedAndAfraid Rebel Rebound Undertaker Wooden Leg Joe Lyons (F3 Long Duck) Escargot…
BUSHWOOD · OCT 18, 2023
Slackblast:
Slackblast: Brush fire at bushwood DATE: 2023-10-18 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Happy Hour JCruise Band Camp Liberty Bibberty Rubber Ducky Slash Time Machine Shady Peach Stand Boogie Down OldBay…
FLIGHT PLAN · OCT 16, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-10-16 AO: ao-flight-plan Q: Pusher PAX: Assassin Anchorman Sprocket crab_cakes OldBay Peach Stand wwl Maximus SouptoNuts Mainframe Twister Bass-o-Matic corruption FNGs: 0 COUNT: 14…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
THE COACH'S BOX · OCT 12, 2023
Managing in a Crisis
Slackblast: Managing in a Crisis DATE: 2023-10-12 AO: ao-the-coachs-box Q: Rebel PAX: Bass-o-Matic Cyclops Destiny Cohiba Fogerty JWOW Cubbie FNGs: 0 COUNT: 8 The rain showed up and so did 7 other HIMS for the workout…
RING OF FIRE · OCT 11, 2023
Leg Day is the Best Day
Slackblast: Leg Day is the Best Day DATE: 2023-10-11 AO: ao-ring-of-fire Q: CakeBoss PAX: Bass-o-Matic chickenhawk Cohiba Drop Thrill HarryCarry Rebel Shield Sugarbug photobomb FNGs: 0 COUNT: 10 Warm Up SSH NUR Merkins…
BLOCK PARTY · OCT 10, 2023
178 Year Anniversary of The Naval Academy
Slackblast: 178 Year Anniversary of The Naval Academy DATE: 2023-10-10 AO: ao-block-party Q: JWOW PAX: Maximus darkhelmet Sugarbug OldBay HarryCarry Spider-Man SouptoNuts Cyclops Cubbie Peabody Peach Stand Bonsai…
OCT 5, 2023
No dancing allowed
Slackblast: No dancing allowed DATE: 2023-10-05 AO: ao-footloose Q: Bonsai PAX: Bass-o-Matic Dojo Sprocket FNGs: 0 COUNT: 4 WARMUP: Mosey to Amor for SSH, windmill, squats and some broga THE THANG: Continued to mosey…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
SWEEP THE LEG · OCT 2, 2023
What’s your 5k pace?
Slackblast: What’s your 5k pace? DATE: 2023-10-02 AO: ao-sweep-the-leg Q: gekko PAX: Badlands Bass-o-Matic Cobra Kai darkhelmet fishstix Rebel Sugar Daddy Tesh 38 Special FNGs: 0 COUNT: 10 WARMUP: Mosey to the School…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…
BUSHWOOD · SEP 27, 2023
Making Bushwood Great Again
Slackblast: Making Bushwood Great Again DATE: 2023-09-27 AO: ao-bushwood Q: Twister PAX: Sprocket Band Camp OldBay Bass-o-Matic Rebel Fogerty, Jcruise, Rubber Ducky, Barkley, Undertaker FNGs: 1 Tomb Raider COUNT: 12…
THE BALLROOM · SEP 26, 2023
Dancing with the Stars
Slackblast: Dancing with the Stars DATE: 2023-09-26 AO: ao-the-ballroom Q: Bitcoin PAX: tater Boogie Down Bass-o-Matic Mighty Mite Battle Bot FNGs: 0 COUNT: 6 Mosey to WarmORama, Side Straddle Hop Produce Pickers…
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
6@6 · SEP 23, 2023
6@6
Slackblast: 6@6 DATE: 2023-09-23 AO: ao-6at6 Q: Fogerty PAX: Pusher Bass-o-Matic Tesh Grout Cornerstone Barry Manilow Wegmans, Minuteman FNGs: 0 COUNT: 11 WARMUP: jog THE THANG: run MARY: yes ANNOUNCEMENTS: Yes COT:
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
THE BALLROOM · SEP 19, 2023
Dancing in the Pale Moonlight
Slackblast: Dancing in the Pale Moonlight DATE: 2023-09-19 AO: ao-the-ballroom Q: Sugarbug PAX: Anchorman Bass-o-Matic CakeBoss Drop Thrill FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, Imperial Walkers, Hillbilly Walkers…