backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
SWEEP THE LEG · JUN 26, 2023
13 Light Polls
Slackblast: 13 Light Polls DATE: 2023-06-26 AO: ao-sweep-the-leg Q: SouptoNuts PAX: 38 Special Badlands Cyclops fishstix Bonsai Cobra Kai Straight Up FNGs: 0 COUNT: 8 WARMUP: Minimal as per usual at Sweep The Leg. Mosey…
BLOCK PARTY · JUN 20, 2023
Great Job Kermit
Slackblast: Great Job Kermit DATE: 2023-06-20 AO: ao-block-party Q: Kermit SouptoNuts PAX: Sugarbug Esso Poppins Cyclops Grout Band Camp darkhelmet Cobra Kai Bonsai FNGs: 0 COUNT: 11 Kermit led Disclaimer Mosey to…
FLIGHT PLAN · JUN 19, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-06-19 AO: ao-flight-plan Q: Pusher PAX: Anchorman Esso Assassin Wegmans Barry Manilow Cyclops Joe Lyons (F3 Long Duck) CakeBoss wwl FNGs: 0 COUNT: 10 Introduced a new loop around…
THE FORT · JUN 17, 2023
Lucky 7
Slackblast: Lucky 7 DATE: 2023-06-17 AO: ao-the-fort Q: trucker Cyclops PAX: darkhelmet Headspin HarryCarry Mainframe, Tapout FNGs: 0 COUNT: 7 WARMUP: mosey to nearby springs parking lot after climbing out of WEP…
THE COACH'S BOX · JUN 15, 2023
Bitcoin's Board of Bpainful Burpees
Slackblast: Bitcoin's Board of Bpainful Burpees DATE: 2023-06-15 AO: ao-the-coachs-box Q: Bitcoin PAX: Cyclops Half Shell Barry Manilow Anchorman Cohiba OldBay CakeBoss FNGs: 0 COUNT: 8 WARMUP: 5 Bootcampers and 3…
CLYDESDALES · JUN 14, 2023
Old Kingsley Loops
Slackblast: Old Kingsley Loops DATE: 2023-06-14 AO: ao-clydesdales Q: OldBay PAX: Anchorman Twister Bass-o-Matic Vuvuzela Dojo Bonsai gekko crab_cakes Everest Cobra Kai CakeBoss White Lightning trucker Double D Cyclops…
BLOCK PARTY · JUN 13, 2023
Mixed CD of favorites
Slackblast: Mixed CD of favorites DATE: 2023-06-13 AO: ao-block-party Q: Bonsai PAX: FunHouse Anchorman darkhelmet Fire Marshall Bill Kermit OldBay JWOW Cyclops Wegmans Barry Manilow FNGs: 0 COUNT: 11 WARMUP: Ran to…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
THE COACH'S BOX · JUN 8, 2023
Slackblast:
Slackblast: Are we there yet? DATE: 2023-06-08 AO: ao-the-coachs-box Q: Happy Hour PAX: Bobber Cohiba NakedAndAfraid SouptoNuts Cyclops, ChangeOrder FNGs: 0 COUNT: 7 WARMUP: long Mosey to pull up bars THE THANG: Two…
COLOSSEUM · JUN 6, 2023
Whetstone - The Vertical Relationship between Men
Slackblast: Whetstone - The Vertical Relationship between Men DATE: 2023-06-06 AO: ao-colosseum Q: Maximus Pusher PAX: Rebound Joe Lyons (F3 Long Duck) Esso NakedAndAfraid Bonsai trucker Cheddah Shady Lighthouse Jekyll…
6@6 · JUN 3, 2023
Take More Risk
Slackblast: Take More Risk DATE: 2023-06-03 AO: ao-6at6 Q: Double D PAX: Assassin Barry Manilow Mainframe Badlands Skipper fishstix Cornerstone Stang Pusher Twister Cyclops Olaf, Minute Man FNGs: 0 COUNT: 14 THE THANG…
THE COACH'S BOX · JUN 1, 2023
Tinder Box of Pain
Slackblast: Tinder Box of Pain DATE: 2023-06-01 AO: ao-the-coachs-box Q: Cohiba PAX: 38 Special Bonsai Cyclops Band Camp SouptoNuts Mark Nestel JWOW Weezer FNGs: 0 COUNT: 9 WARMUP: SSH, Morrocon NC, Imperial Walkers…
COLOSSEUM · MAY 30, 2023
Indian Jog
Slackblast: Indian Jog DATE: 2023-05-30 AO: ao-colosseum Q: Cousin Eddie PAX: Rebound Undertaker Assassin JWOW Cyclops CakeBoss Pusher Bass-o-Matic HarryCarry Joe Lyons (F3 Long Duck) Rebel, Black light, Lighthouse…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
THE COACH'S BOX · MAY 25, 2023
WWF Day at Coach's Box
Slackblast: WWF Day at Coach's Box DATE: 2023-05-25 AO: ao-the-coachs-box Q: Mainframe PAX: Cyclops Tinsel Solo JWOW Tesh Skipper Half Shell Slow Jams FNGs: 0 COUNT: 9 Disclaimer then some windmills, walkers, and…
THE YARD · MAY 20, 2023
Less is more
Slackblast: Less is more DATE: 2023-05-20 AO: ao-the-yard Q: Cyclops PAX: Bitcoin Drop Thrill, Ruby Slippers FNGs: 0 COUNT: 4 WARMUP: mosey to the track around the courts. Windmills, imperial walkers, Moroccan night…
MAY 19, 2023
Slackblast:
Slackblast: Almost 850lbs of weight were moved over and over DATE: 2023-05-19 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe Brad Saunders (Dinghy) Poppins Cyclops Sugar Daddy FNGs: 0 COUNT: 7 WARMUP: Moroccan…
THE COACH'S BOX · MAY 18, 2023
Looked better on Paper!
Slackblast: Looked better on Paper! DATE: 2023-05-18 AO: ao-the-coachs-box Q: Fogerty PAX: Cohiba Mainframe Half Shell Barry Manilow Solo SouptoNuts Bass-o-Matic CakeBoss Slow Jams fishstix Cyclops FNGs: 0 COUNT: 12…
BLOCK PARTY · MAY 16, 2023
Endless streams of Omaha at BlockParty
Slackblast: Endless streams of Omaha at BlockParty DATE: 2023-05-16 AO: ao-block-party Q: Bobber PAX: darkhelmet Undertaker Slash Clickbait Band Camp Punch List Anchorman Barry Manilow Kermit Kaiser Battle Bot OldBay…
SWEEP THE LEG · MAY 15, 2023
DOAH Sweeps the Q
Slackblast: DOAH Sweeps the Q DATE: 2023-05-15 AO: ao-sweep-the-leg Q: darkhelmet Punch List PAX: Badlands Poppins Solo SouptoNuts trucker Flounder Cobra Kai fishstix Cyclops Joe Lyons (F3 Long Duck) Olaf Vuvuzela FNGs…
MAY 12, 2023
Are you “tired” yet?
Slackblast: Are you “tired” yet? DATE: 2023-05-12 AO: ao-the-stockade Q: Poppins PAX: Slapshot Joe Lyons (F3 Long Duck) Slow Jams Half Shell Badlands Rolloff fishstix Senator Tressel bodywash FNGs: 0 COUNT: 10 WARMUP…
THE COACH'S BOX · MAY 11, 2023
Slackblast:
Slackblast: Coach says Don’t Quit! DATE: 2023-05-11 AO: ao-the-coachs-box Q: Spider-Man PAX: Cyclops Bobber Fire Marshall Bill Kermit Short Sale Cheddah Tinsel FNGs: 0 COUNT: 8 The inevitable confusion of a new AO…
MAY 10, 2023
Got it done
Slackblast: Got it done DATE: 2023-05-10 AO: ao-tallawah Q: Poppins PAX: Sofrito Beaker FNGs: 0 COUNT: 3 WARMUP: Windmills Cherry pickers Low Slow Squats Cyclops MNC Plank/Yoga poses Merkins Buy in 5 minutes of burpees…