backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…
MAR 21, 2024
Slackblast:
Slackblast: Jack and Dan DATE: 2024-03-21 AO: ao-minnow-pond Q: fishstix PAX: FunHouse Band Camp Mark Nestel CakeBoss 38 Special Anchorman Fogerty OldBay B.O.B. White Lightning Cobra Kai Shady Fire Marshall Bill FNGs: 0…
MAR 19, 2024
Slackblast:
Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly…
MAR 11, 2024
It's Monday. It's Honey Badger Time.
Slackblast: It's Monday. It's Honey Badger Time. DATE: 2024-03-11 AO: ao-honey-badger Q: darkhelmet Farmers Only PAX: Boogie Down Portal Warning Track Shield Happy Hour Rolloff Über SouptoNuts Liberty Bibberty, Bounty…
CURRAHEE · MAR 5, 2024
Cinco de Marzo @Currahee
Slackblast: Cinco de Marzo @Currahee DATE: 2024-03-05 AO: ao-currahee Q: Sofrito PAX: Mainframe decibelf3 Sprocket Kaiser FNGs: 0 COUNT: 5 WARMUP: A version of the Disclaimer was shared ! In reps of 10 the following…
THE HIVE · MAR 1, 2024
Hangin’, Bangin’ & Running
Slackblast: Hangin’, Bangin’ & Running DATE: 2024-03-01 AO: ao-the-hive Q: Boogie Down PAX: LTrain Hardwood Sugarbug brianjohanson Cohiba Happy Hour Tesh FNGs: 0 COUNT: 8 WARMUP: Mosey to the 50yd line, arm circles…
RING OF FIRE · FEB 28, 2024
It burns, burns, burns....
Slackblast: It burns, burns, burns.... DATE: 2024-02-28 AO: ao-ring-of-fire Q: Warning Track PAX: CakeBoss Kaiser JWOW Shield Saw Dust Splinter Farmers Only HarryCarry Happy Hour backdraft SouptoNuts FNGs: 0 COUNT: 12…
FEB 27, 2024
Oh, here we go again...
Slackblast: Oh, here we go again... DATE: 2024-02-27 AO: ao-golden-corral Q: Warning Track PAX: Senator Tressel Half Shell Skipper Slow Jams Über Mark Nestel FNGs: 0 COUNT: 7 WARMUP Windmills (IC) Quad Stretch Downward…
COLOSSEUM · FEB 20, 2024
“Mary” Poppins came to play
Slackblast: “Mary” Poppins came to play DATE: 2024-02-20 AO: ao-colosseum Q: Poppins PAX: Wooden Leg Barkley Kaiser Joe Lyons (F3 Long Duck) Grout Madoff Escargot Crystal Lake Rebound JWOW FNGs: 0 COUNT: 11 WARMUP: 102…
VARSITY · FEB 16, 2024
Bear Crawl & ABS
Slackblast: Bear Crawl & ABS DATE: 2024-02-16 AO: ao-varsity Q: Grout PAX: Saw Dust HarryCarry FNGs: 0 COUNT: 3 WARMUP: Mosey around parking lot and end at the pullup bars. 20 EA. SSH, 15 EA Windmills, 15 EA…
FEB 9, 2024
Shoulders and More
Slackblast: Shoulders and More DATE: 2024-02-09 AO: ao-the-stockade Q: Portal PAX: Slapshot Mainframe Half Shell Slow Jams Ferris Skipper FNGs: 0 COUNT: 7 WARMUP: Motivators x7, Big Arm Circles, Cherry Pickers…
COLOSSEUM · FEB 6, 2024
This is moderate, right?
Slackblast: This is moderate, right? DATE: 2024-02-06 AO: ao-colosseum Q: Shady PAX: Barkley Joe Lyons (F3 Long Duck) Cyclops Conundrum Rebound Farmers Only Madoff Wooden Leg Sugarbug Rolloff FNGs: 0 COUNT: 11 WARMUP…
THE FORT · FEB 3, 2024
Know what I mean?
Slackblast: Know what I mean? DATE: 2024-02-03 AO: ao-the-fort Q: Warning Track PAX: darkhelmet Maximus SouptoNuts Clickbait Boogie Down Farmers Only JWOW fishstix Portal FNGs: 0 COUNT: 10 WARMUP: - SSH x 20 (IC) …
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
JAN 30, 2024
Luck 7 Island Party
Slackblast: Luck 7 Island Party DATE: 2024-01-30 AO: ao-golden-corral Q: Cohiba PAX: Mark Nestel Half Shell Skipper NASA Sugarbug Senator Tressel FNGs: 0 COUNT: 7 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers…
ALCATRAZ · JAN 27, 2024
It Was Mostly Moderate
Slackblast: It Was Mostly Moderate DATE: 2024-01-27 AO: ao-alcatraz Q: Senator Tressel PAX: Über trucker Mainframe Mark Nestel Boogie Down Cyclops Skipper Falcon Crest Ryan_F fishstix decibelf3 FNGs: 0 COUNT: 11 WARMUP…
JAN 26, 2024
Slackblast:
Slackblast: Suicides DATE: 2024-01-26 AO: ao-the-stockade Q: Divac PAX: Slapshot Grassy Knoll Tesla81 Mainframe Italian Job Ferris Peta 40-Love FNGs: 0 COUNT: 9 WARMUP: Quick lap with stops THE THANG: Hard stuff. Mostly…
KITCHEN SINK · JAN 24, 2024
Throwing Wet Cats
Slackblast: Throwing Wet Cats DATE: 2024-01-24 AO: ao-kitchen-sink Q: Sprocket PAX: fishstix Peta Maximus Gears Italian Job FNGs: 0 COUNT: 6 WARMUP: None THE THANG: 1 mile loop with Sandbag 1. 50 Squats (over head carry…
JAN 23, 2024
Keep those old wienkes kids
Slackblast: Keep those old wienkes kids DATE: 2024-01-23 AO: ao-golden-corral Q: Shady PAX: JWOW Half Shell Band Camp Huffy darkhelmet Spider-Man Maximus Bonsai FNGs: 0 COUNT: 9 WARMUP: lap around the parking lot…
JAN 19, 2024
Let's Mumblechatter
Slackblast: Let's Mumblechatter DATE: 2024-01-19 AO: ao-the-stockade Q: Grassy Knoll PAX: Peta Italian Job NASA 40-Love FNGs: 0 COUNT: 5 WARMUP: Intro and began to mosey across 420 to the BOA ATM. We didvsome MNC…
THE COACH'S BOX · JAN 18, 2024
Tim Horton’s 50 Yard Line Battle
Slackblast: Tim Horton’s 50 Yard Line Battle DATE: 2024-01-18 AO: ao-the-coachs-box Q: JWOW PAX: Mark Nestel Bonsai Sugarbug Cyclops Slow Jams Slash Olaf Half Shell FNGs: 0 COUNT: 9 It was a brisk morning and the mumble…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
BLOCK PARTY · JAN 17, 2024
emom party
Slackblast: emom party DATE: 2024-01-17 AO: ao-block-party Q: Badlands PAX: Kermit SouptoNuts Peabody Peach Stand JWOW Tiller Esso FNGs: 0 COUNT: 8 WARMUP: standard fare IC - goofballs, WMs, IWs, MtnClimbers, MNC and…
JAN 8, 2024
Slackblast:
Slackblast: Dis-rup-tion DATE: 2024-01-08 AO: ao-virile-agitur Q: Shady PAX: Olaf Sprocket Rebound Wooden Leg FNGs: 0 COUNT: 5 WARMUP: Q source foundation point 1 - Disruption THE THANG: saddled up with rucks, one 40 lb…