backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CURRAHEE · JUL 11, 2023
RuckCoaster
Slackblast: RuckCoaster DATE: 2023-07-11 AO: ao-currahee Q: Grinder PAX: Sprocket Mainframe Cicada FNGs: 0 COUNT: 4 WARMUP: - SSH / CP / IW / WM - mosey to amphitheater THE THANG: - modified suicides with 10/20/30/40/50…
6@6 · JUL 8, 2023
Embrace the ISH
Slackblast: Embrace the ISH DATE: 2023-07-08 AO: ao-6at6 Q: Barry Manilow PAX: Vuvuzela Bass-o-Matic Twister Fogerty Maximus Beaker Wegmans Straight Up Olaf Cyclops Rebel Pusher Mainframe Sasquatch Esso Jon Coffin (F3…
JUL 7, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-07 AO: ao-the-stockade Q: Cyclops PAX: fishstix Half Shell Mainframe Sofrito Straight Up Sprocket JWOW FNGs: 0 COUNT: 8 WARMUP: mosey to Grace presby with various exercises including…
THE RANCH · JUL 6, 2023
Slow, Painful, Dirty McDeuce
Slackblast: Slow, Painful, Dirty McDeuce DATE: 2023-07-06 AO: ao-the-ranch Q: OldBay PAX: Mainframe Peach Stand JWOW Portal Splinter HarryCarry Lighthouse FNGs: 0 COUNT: 8 WARMUP: - SSH x15 - IW (high) x15 => High…
KITCHEN SINK · JUL 5, 2023
What's in the cooler?
Slackblast: What's in the cooler? DATE: 2023-07-05 AO: ao-kitchen-sink Q: Kermit PAX: Flounder Grout Maximus Mainframe Sprocket Peta Spider-Man FNGs: 0 COUNT: 8 WARMUP: 15 SSH IC to wait on Mainframe Mosey to rear…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
FLIGHT PLAN · JUL 3, 2023
Running in Circles
Slackblast: Running in Circles DATE: 2023-07-03 AO: ao-flight-plan Q: CakeBoss PAX: Pusher Double D OldBay Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: We ran in circles Market Sutton 160 Again and again MARY…
6@6 · JUL 1, 2023
Running variations
Slackblast: Running variations DATE: 2023-07-01 AO: ao-6at6 Q: Vuvuzela PAX: Rolloff Cyclops Cornerstone Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: 3 ran road towards to Baxter, Suton, Harris, 1 ran towards…
JUN 30, 2023
Smelly Stockade
Slackblast: Smelly Stockade DATE: 2023-06-30 AO: ao-the-stockade Q: fishstix PAX: Peta SouptoNuts Mainframe trucker FNGs: 0 COUNT: 5 WARMUP: Lap around the parking lot. SSHs, Imperial Walkers, Windmills, Plank Stretches…
THE RANCH · JUN 29, 2023
Low Tide
Slackblast: Low Tide DATE: 2023-06-29 AO: ao-the-ranch Q: JWOW PAX: Portal photobomb Mainframe Splinter Ruby Slippers FNGs: 0 COUNT: 6 Temps were thick, but the stench and pain was thicker. Multiple warmups and we…
CLYDESDALES · JUN 28, 2023
"The Hip Thing" By Airborne
Slackblast: "The Hip Thing" By Airborne DATE: 2023-06-28 AO: ao-clydesdales Q: LTrain PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow FNGs: 0 COUNT: 12 WARMUP…
CURRAHEE · JUN 27, 2023
Three Amigos at Currahee
Slackblast: Three Amigos at Currahee DATE: 2023-06-27 AO: ao-currahee Q: fishstix PAX: Sofrito Mainframe FNGs: 0 COUNT: 3 WARMUP: lap around the parking lot. THE THANG: 7s - 1 merkin, bear crawl to far sideway, 6 dips…
ALCATRAZ · JUN 24, 2023
The Alcatraz 3
Slackblast: The Alcatraz 3 DATE: 2023-06-24 AO: ao-alcatraz Q: gekko PAX: Über Mainframe FNGs: 0 COUNT: 3 WARMUP: Mosey to Pitcairn Park boat ramp SSH, IW, MNC, LSS, Merkins, Shoulder Taps, Mtn Climbers, THE THANG: 11s…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
JUN 20, 2023
All about Mark's Ass
Slackblast: All about Mark's Ass DATE: 2023-06-20 AO: ao-golden-corral Q: Mainframe PAX: Slow Jams Skipper Mark Nestel Smuggler Slapshot Senator Tressel trucker Half Shell FNGs: 0 COUNT: 9 This morning started…
THE FORT · JUN 17, 2023
Lucky 7
Slackblast: Lucky 7 DATE: 2023-06-17 AO: ao-the-fort Q: trucker Cyclops PAX: darkhelmet Headspin HarryCarry Mainframe, Tapout FNGs: 0 COUNT: 7 WARMUP: mosey to nearby springs parking lot after climbing out of WEP…
JUN 16, 2023
5 Minutes
Slackblast: 5 Minutes DATE: 2023-06-16 AO: ao-chupacabra Q: BONES PAX: Band Camp Cobra Kai Sofrito NakedAndAfraid Tinsel F3DaVinci Mainframe FNGs: 0 COUNT: 8 WARMUP: None. THE THANG: Disclaimer: it is Friday we are…
THE RANCH · JUN 15, 2023
New sheriff in town
Slackblast: New sheriff in town DATE: 2023-06-15 AO: ao-the-ranch Q: Mainframe Poppins PAX: Senator Tressel Grout trucker Mark Nestel HarryCarry Ruby Slippers Lighthouse FNGs: 0 COUNT: 9 WARMUP: Poppins started off with…
KITCHEN SINK · JUN 14, 2023
Sandbag Fun
Slackblast: Sandbag Fun DATE: 2023-06-14 AO: ao-kitchen-sink Q: Mainframe PAX: Solo Sprocket NakedAndAfraid Flounder, Bubba Gump FNGs: 1 Rutabaga COUNT: 7 Solo brought out an FNG so little longer than normal disclaimer…
CURRAHEE · JUN 13, 2023
Sandlot and Heavy Things
Slackblast: Sandlot and Heavy Things DATE: 2023-06-13 AO: ao-currahee Q: Sofrito PAX: Sprocket Dojo Olaf Solo Cobra Kai fishstix Sugar Daddy Tinsel Mainframe FNGs: 0 COUNT: 10 WARMUP: None THE THANG: 7 Workout Stations…
6@6 · JUN 3, 2023
Take More Risk
Slackblast: Take More Risk DATE: 2023-06-03 AO: ao-6at6 Q: Double D PAX: Assassin Barry Manilow Mainframe Badlands Skipper fishstix Cornerstone Stang Pusher Twister Cyclops Olaf, Minute Man FNGs: 0 COUNT: 14 THE THANG…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
CLYDESDALES · MAY 31, 2023
1st Time For Everything
Slackblast: 1st Time For Everything DATE: 2023-05-31 AO: ao-clydesdales Q: BONES PAX: Anchorman Quack Attack Vuvuzela gekko wwl Wegmans F3DaVinci Dojo Cobra Kai Twister Sugarbug Mainframe Skipper Barry Manilow FNGs: 0…