"The Hip Thing" By Airborne
- When
- Wednesday, June 28, 2023
- AO
- Clydesdales
- Q
- LTrain
- PAX
- 12 LTrain, Airborne, Anchorman, backdraft, Barry Manilow, Bass, Cake Boss, Dojo, Everest, gekko, Mainframe, Skipper
Slackblast:
"The Hip Thing" By Airborne
DATE: 2023-06-28
AO: ao-clydesdales
Q: LTrain
PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow
FNGs: 0
COUNT: 12
WARMUP: What Warmup?
THE THANG: Run... far....
Head from COT to Munn. South on Munn to Harris St. East on Harris St. to the Godfather of hills in The Fort. Depending on the distance desired, take Spratt or Massey to 160 and back to COT for a total of ~4 miles.
MARY: Not necessarily Mary but Airborne brought out a 5 minute Hip workout to help with strength, tone and maintain the swim bod for the summer. It was a burner!
ANNOUNCEMENTS: Read your newsletter. Convergence on July 4.
COT: Prayers for calm minds and patience, Cakeboss's family after losing his step-father and the Cox family who lost their father leaving behind two young children and a wife.