backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
571 backblasts mention “Fogerty”
THE YARD · AUG 5, 2023
1 Q 2 Q 3Qs 4Qs at The Yard
Slackblast: 1 Q 2 Q 3Qs 4Qs at The Yard DATE: 2023-08-05 AO: ao-the-yard Q: Bitcoin Fogerty OldBay PAX: Bass-o-Matic Boogie Down Cousin Eddie HarryCarry Rebel tater Portal Ruby Slippers, Buddy FNGs: 0 COUNT: 12 WARMUP…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
BUSHWOOD · AUG 2, 2023
4 Station Accumulators
Slackblast: 4 Station Accumulators DATE: 2023-08-02 AO: ao-bushwood Q: OldBay PAX: Band Camp Peach Stand Fogerty Punch List Time Machine FNGs: 0 COUNT: 6 WARMUP: Mosey toward tennis courts along back of campus, stopping…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
THE RANCH · JUL 27, 2023
Car - dee - OH using a Ladder
Slackblast: Car - dee - OH using a Ladder DATE: 2023-07-27 AO: ao-the-ranch Q: Fogerty PAX: Band Camp Senator Tressel Mainframe HarryCarry Saw Dust Bass-o-Matic Rebel, Dorothy ( from Aiken SC) FNGs: 1 Time Machine…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
JUL 20, 2023
10ish Rules for Life
Slackblast: 10ish Rules for Life DATE: 2023-07-20 AO: ao-footloose Q: Dojo PAX: Sasquatch Senator Tressel Fogerty Olaf Bass-o-Matic Spectre Beaker FNGs: 0 COUNT: 8 WARMUP: SSHx10, MNCx10, Windmillsx10, off we went. THE…
BUSHWOOD · JUL 19, 2023
Leg Day at Bushwood
Slackblast: Leg Day at Bushwood DATE: 2023-07-19 AO: ao-bushwood Q: Band Camp PAX: Fogerty Bobber Undertaker, Bounty Hunter FNGs: 0 COUNT: 5 When YHC realized I was on Q 4 times this week (that realization happened on…
6@6 · JUL 15, 2023
Slackblast:
Slackblast: Blue tutus and twister DATE: 2023-07-15 AO: ao-6at6 Q: Bass-o-Matic PAX: Shady Esso Wegmans Twister Fogerty Pusher Barry Manilow FNGs: 0 COUNT: 8 WARMUP: stretch and watch twister take pix of all the ladies…
JUL 13, 2023
Better late than never
Slackblast: Better late than never DATE: 2023-07-13 AO: ao-footloose Q: Peach Stand PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch FNGs: 0 COUNT: 10 WARMUP: produce pickers, Abe vigodas…
SWEEP THE LEG · JUL 10, 2023
Just another manic monday
Slackblast: Just another manic monday DATE: 2023-07-10 AO: ao-sweep-the-leg Q: Poppins PAX: Bass-o-Matic Shady 38 Special Badlands fishstix Pusher Tesla81 trucker Slapshot Fogerty FNGs: 1 Popeye COUNT: 12 WARMUP: n/a…
6@6 · JUL 8, 2023
Embrace the ISH
Slackblast: Embrace the ISH DATE: 2023-07-08 AO: ao-6at6 Q: Barry Manilow PAX: Vuvuzela Bass-o-Matic Twister Fogerty Maximus Beaker Wegmans Straight Up Olaf Cyclops Rebel Pusher Mainframe Sasquatch Esso Jon Coffin (F3…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
BUSHWOOD · JUL 5, 2023
Slackblast:
Slackblast: Q copy from DD DATE: 2023-07-05 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Twister Peach Stand FNGs: 0 COUNT: 4 WARMUP: 5 burpees and run THE THANG: copy DDs Q list. 3 exercises and then run. Burpees, bear…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE YARD · JUL 1, 2023
Tall order of MOIST please
Slackblast: Tall order of MOIST please DATE: 2023-07-01 AO: ao-the-yard Q: CakeBoss PAX: Barry Manilow Bass-o-Matic OldBay tater Boogie Down Fogerty Sprocket FNGs: 0 COUNT: 8 WARMUP: mosey 3 sets of 10 dips and 10…
JUN 29, 2023
Slackblast:
Slackblast: 3 Men and an unknown weinke DATE: 2023-06-29 AO: ao-footloose Q: Bass-o-Matic Dojo Fogerty PAX: FNGs: 0 COUNT: 3 WARMUP: SSH x 15, windmills x 10 and we’re off. THE THANG: Peer led in a rotating fashion with…
BUSHWOOD · JUN 28, 2023
We figured it all out
Slackblast: We figured it all out DATE: 2023-06-28 AO: ao-bushwood Q: Shady PAX: Fogerty OldBay FNGs: 0 COUNT: 3 WARMUP: ran to the back entrance of the school, 20 SSH, 20 merkins, 10 low slow squats, 8 windmills, 10…
THE BALLROOM · JUN 27, 2023
Slackblast:
Slackblast: Q? We don’t need no stinking Q. DATE: 2023-06-27 AO: ao-the-ballroom Q: Triple Lindy PAX: Bass-o-Matic Dojo Fogerty FNGs: 0 COUNT: 4 WARMUP: Totally improvised THE THANG: 4 Qs around campus MARY: Broga…
FLIGHT PLAN · JUN 26, 2023
Yes, I ran my route!!!
Slackblast: Yes, I ran my route!!! DATE: 2023-06-26 AO: ao-flight-plan Q: Rebel PAX: Shady Twister Anchorman Fogerty Gears Assassin Bass-o-Matic Cobra Kai Barry Manilow wwl chickenhawk backdraft Joe Lyons (F3 Long Duck)…
6@6 · JUN 24, 2023
Run
Slackblast: Run DATE: 2023-06-24 AO: ao-6at6 Q: fishstix PAX: Barry Manilow Fogerty Assassin Bass-o-Matic Vuvuzela Wegmans crab_cakes FNGs: 0 COUNT: 7 Running is FUN.