backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
130 backblasts mention “Straight Up”
THE RANCH · APR 25, 2024
Backblast! Jock jams tabata
WARMUP: mosey to loop for IC exercises and stretches THE THANG: Head to toes Tabata - 8 cycles, 6x sets ea. 25 secs on, 10 secs rest/1 min recovery. 1. cdd/run lap 2. Dips/crab walks 3. Merkins/butt kickers 4…
SEABISCUIT · APR 23, 2024
Backblast! Up the middle
WARMUP: N/A THE THANG: Straight up the middle of Massey MARY: N/A ANNOUNCEMENTS: Where are all the spoons going?! COT: Prayers for the kids proving us wrong, teachers as they finish out the year
COLOSSEUM · APR 23, 2024
Backblast! AKA 2024 at the Colosseum
WARMUP: mosey, dynamic warm-up including high knees, butt kicks, lunges, side lunges, etc dynamic planks and upward<>downward dogs THE THANG: groups of 4 and 5 station 1: bulgarian L 30", bulgarian R 30", 30" rest…
APR 10, 2024
Backblast! Backblast! QvQvQvQ Finale 2024
WARMUP: River Rat led us in Side Straddle Hops and Windmills before taking off to the RV Lot THE THANG: Anchor Bar kicked things off: Starfish routine with coupon: 5 Manmakers Ex 1 - 30 Jump Squats Ex 2 - 30 American…
SWEEP THE LEG · APR 8, 2024
Backblast! Play time is over
VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also…
COLOSSEUM · MAR 26, 2024
Backblast! Redneck Tinder
WARMUP: yep THE THANG: hill work. Indian lunge. Zipper pushup drill. Burpee broad jumps, more push ups and bear crawl. Dora with more lunges and push up variations. Rotating wall sits and planks with burpees. Overhead…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…
COLOSSEUM · MAR 19, 2024
Slackblast:
Slackblast: Don’t take it for granted. DATE: 2024-03-19 AO: ao-colosseum Q: Slapshot PAX: Escargot Clickbait Conundrum Straight Up Rebound Maximus Wooden Leg Kaiser Cornerstone Sasquatch Barkley Mayday River Rat Spectre…
FEB 29, 2024
Pendulum o’ Fun
Slackblast: Pendulum o’ Fun DATE: 2024-02-29 AO: ao-minnow-pond Q: Rolloff PAX: 38 Special CakeBoss Liberty Bibberty Maximus OldBay Peach Stand Straight Up Tiller Barry Manilow Sugar Daddy FunHouse FNGs: 0 COUNT: 12…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
JAN 25, 2024
Up The Massey Hill We Go
Slackblast: Up The Massey Hill We Go DATE: 2024-01-25 AO: ao-minnow-pond Q: Beaker PAX: Anchorman Rolloff Maximus CakeBoss Short Sale White Lightning Crystal Lake Tiller Peach Stand B.O.B. 38 Special Straight Up…
JAN 4, 2024
Stealing from Tesh
Slackblast: Stealing from Tesh DATE: 2024-01-04 AO: ao-minnow-pond Q: Band Camp PAX: Barry Manilow CakeBoss Rolloff Tiller Liberty Bibberty Warning Track Straight Up Tesla81 FNGs: 0 COUNT: 9 WARMUP: Not enough THE…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…
THE COACH'S BOX · DEC 28, 2023
Pushing with a Purpose
Slackblast: Pushing with a Purpose DATE: 2023-12-28 AO: ao-the-coachs-box Q: Grinder PAX: Cyclops Olaf Cohiba Senator Tressel Solo Straight Up Warning Track Skipper SouptoNuts JWOW Mark Nestel Stang Mainframe, BigDiff…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
THE RANCH · DEC 21, 2023
Stole Badlands Winkie
Slackblast: Stole Badlands Winkie DATE: 2023-12-21 AO: ao-the-ranch Q: Grout PAX: Senator Tressel Mark Nestel Straight Up FNGs: 0 COUNT: 4 WARMUP: 25 SSH to warm up quickly. Mosey to Middle School Entrance: 10…
SWEEP THE LEG · DEC 18, 2023
4 mile Deconstructed Burpee
Slackblast: 4 mile Deconstructed Burpee DATE: 2023-12-18 AO: ao-sweep-the-leg Q: Band Camp PAX: Badlands 38 Special Cyclops Double D Straight Up Tiller Cubbie Maximus Pusher Rolloff fishstix Goose darkhelmet decibelf3…
DEC 7, 2023
Bermuda Triangle
Slackblast: Bermuda Triangle DATE: 2023-12-07 AO: ao-minnow-pond Q: Solo PAX: FunHouse Straight Up Bonsai Liberty Bibberty, Peach Stand, Vuvuzela FNGs: 0 COUNT: 7 Warmup: There was one The thang: Mosey to corner of…
COLOSSEUM · NOV 28, 2023
Slackblast:
Slackblast: Spidey Modification DATE: 2023-11-28 AO: ao-colosseum Q: Airborne PAX: Barkley Maximus Rebound Straight Up Wooden Leg, Spider-Man, Long Duck, Lighthouse FNGs: 0 COUNT: 9 WARMUP: mosey, merkins, arm circles…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
OCT 26, 2023
Reduce Reuse Recycle
Slackblast: Reduce Reuse Recycle DATE: 2023-10-26 AO: ao-minnow-pond Q: 38 Special PAX: FunHouse Band Camp Shady Peach Stand Sprocket Lift Gate Happy Hour Liberty Bibberty OldBay backdraft Gears Straight Up Slash B.O.B…
6@6 · OCT 7, 2023
Slackblast:
Slackblast: Westward bound DATE: 2023-10-07 AO: ao-6at6 Q: Hardwood PAX: Barry Manilow Beaker Fogerty Grout Straight Up Wegmans, @ltrain, @crawdaddy FNGs: 0 COUNT: 9 WARMUP: N/A THE THANG: 160 to dam rd, left into the…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
6@6 · SEP 16, 2023
Run
Slackblast: Run DATE: 2023-09-16 AO: ao-6at6 Q: fishstix PAX: Pusher Barry Manilow Band Camp Straight Up Grout Bass-o-Matic Wegmans Slash Esso Mainframe Badlands Cornerstone, MInuteman FNGs: 0 COUNT: 13 3 trail runner…