backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
KITCHEN SINK · WED SEP 16
Yup
Warm-ups began with some SSHs, WMs, IWs. Next, Partner exercise - partner 1 farmer carried sandbags around the small parking lot loop, partner 2 ran in the opposite direction and switched out when they met up. Two laps…
BLOCK PARTY · TUE SEP 15
Of course, more burpees
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey to some curb merkins in cadence BurpBackMountain - partner up. Partner 1 does burpees while partner 2 nurs up the hill and runs down twice…
SWEEP THE LEG · MON SEP 14
Post BRR good ideas
(Courtesy of DH, thanks buddy!!) 10 came to Sweep the Leg to celebrate the one day of the year that I get to run near the front of the pack… the Monday after BRR. It was a veritable party… Q: Shady Pax: Shady 38 Special…
LAZARUS · THU SEP 10
Pipe Hitters Shieldlock Q
14 at Lazarus for a Pipe Hitters Shieldlock beatdown. Here’s what we did: Warm-up - 5 Merkins (IC) - 5 Low Slow Squats (IC) - 10 SSHs (IC) The Thang Island Hopping with Maximus - Run to 2nd island, run back, 10 Mtn…
DAWN PATROL · THU SEP 10
No title
WARMUP: Jogged from the Amphitheater to the big parking lot behind Panera for a warm up consisting of 1 Burpee 15 Side straddle hops 1 Burpee 15 Cherry pickers 1 Burpee 15 Windmills 1 Burpee 15 Tiny Arm Circles (10…
MINNOW POND · THU SEP 10
Pre-BRR Squatch Beatdown
WARMUP: run to Print Shop THE THANG: 5 pull-ups, 5 toes to bar, 5 dips Run to church Partner wheelbarrow 20yds, flapjack Run, turn left, run turn left down stairs to other church Partner push 20yds, flapjack Run, turn…
RING OF FIRE · MON SEP 7
Honoring The Charleston 9
A Monday evening, June 18th in Charleston. Somebody called in a trash fire behind a furniture warehouse on Savannah Highway. The kind of call a company runs, clears, and forgets about by supper. By the time crews got…
COCKPIT · MON SEP 7
Ring around the cockpit
WARMUP: Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Moroccan Night Clubs THE THANG: Stage 1: 10-Burpees, 10-Squat Jumps, 10 Big Boys_Run 25 yards_Repeat Above._Mozy to Stage 2 Stage 2: Bear…
SWEEP THE LEG · MON SEP 7
Dorothy
WARMUP: There was some neck stretches as we looked around for Tesh THE THANG: Ran to Tesh's house in Baxter, 10 Monkey Humpers IC, Stop signs down Richard's Crossing... 10 HR Merkins, 10 Squats, 15 Hello Dolly, Ran down…
THE COACH'S BOX · THU SEP 3
"The joy is often found in the work you are avoiding"
WARMUP: - Moroccan night club - windmill - Cherry Pickers THE THANG: Partner Exercise 50 Sit-ups with Block Press 75 Diamond Merkins with Block 100 Flutter Kick with Block Press 75 Squats with Block 50 Tricep Extensions…
THE ARMORY · MON AUG 31
3 exercises on repeat
WARMUP: SSH, LSS, IW, Overhead Claps THE THANG: 10 hang cleans, 10 shoulder press, 10 squats, 1 lap. x6 100 KB swings 150 Renegade rows (75 each arm) 200 LBCs Run a lap after completing each workout Finished up with an…
THE FORGE · FRI AUG 28
Lawn Ornament Weights
WARMUP: SSH / Cherry Pickers / 5 Windmills (crowd wasn't happy with the low quantity) / one lap around the lot dodging geysers. THE THANG: AMRAP CIRCUIT. 5 pairs of PAX. One pair leaves to do a lap with Cindys, Sandbags…
COCKPIT · WED AUG 26
100-Yard Double Quarter Pounder
WARMUP: SSH, Windmills and others THE THANG: - First Quarter (25 Yards): Run to the 25-yard line, complete 25 merkins Nur to the goal line. - Second Quarter (50 Yards): Run to the 50-yard line, complete 50 squats, and…
KITCHEN SINK · WED AUG 26
Sink Q First timer
WARMUP: Some short Moseys w/SSH, Imperials, and Hillbillies. THE THANG: 15’s - 1 round of 15 Dead Lifts/15 Upward Pulls/15 Curls 5x5x5 5 reps/5 exercises/5 rounds Manmakers Merkins Squats Presses Thrusters Repeat 15’s…
THE FORGE · WED AUG 26
The Smokin Corners
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Cheese Shredder Mosey around the parking lot The Thang: 1. 4 Corners…
BLOCK PARTY · TUE AUG 25
Bucket o Fun
WARMUP: 1. Side straddle Hop 2. Moroccan Nightclub 3. Imperial walker 4. Windmill THE THANG: - Bucket of Fun - 6 station + run - American Hammers - Kettlebell swing - 30 lbs - Man makers with 40 lb sandbacg - Makhtar…
COCKPIT · MON AUG 24
School Tour
Commentary courtesy of Dark Helmet: 12 men at The Pit Of Cocks received a generous helping of Italian Jobs. The Thang: - Run 1/4 mile-ish then perform the following - 10 Burpees - 20 HR Merkins - 30 Lunges - 40 Mountain…
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
RING OF FIRE · WED AUG 19
Hot Potato
Started with a short run then: Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low slow squats, peter parkers, plank stretches. Thang1: burpee relay: 5 burpees, run, 5 burpees, run, 5 burpees run, plank for six…
RING OF FIRE · MON AUG 17
US Navy SEAL Feeks
Began with a short run Warmup: SSH, Windmills, Imp Walkers, low slow squats, peter parkers, plank stretches. Thang1: Bobby-Bears: do 5 bobby hurleys, bear crawl to next light pole, repeat for a total of three…
SLOW BURN · FRI AUG 14
Mike Tyson on Repeat
WARMUP: yea, near the second worst dumpster in The Fort. We moved quickly toward the pediatric dentist office THE THANG: Mike Tyson in cadence 10 lunge walk down Mike Tyson in cadence 10 lunge walk back Did the same…
LAZARUS · THU AUG 13
Egypt > Desert > Promised Land
WARMUP: in cadence/out of cadence exercises including some windmills, some toy soldiers, some SSH, and an Elf movie reference from Birdcage THE THANG: We were taken out of Egypt into the Desert and into the Promised…
DAWN PATROL · TUE AUG 11
Warning Lights
WARMUP: a series of exercises with 1 rep (yes, DOAH, ONE rep!) plus some moseys and other movements around the loop to the playground THE THANG: The main event theme was Blue Ridge Relay training in the form of hill…
RING OF FIRE · MON AUG 10
The Chad (Bleacher Edition)
WARMUP: 1 lap on track. 10 Seal Jacks, 10 Hill Billy Walkers, Plank THE THANG: STARTING SIDE 💪 10 Merkins ⬆️ Climb the stadium stairs ⬇️ Descend 🏟️ Work your way across the ENTIRE STADIUM — UP & DOWN every section Once…