BLOCK PARTY · TUE AUG 25

Bucket o Fun

When: Tuesday, August 25
AO: Block Party
Q: Float Bridge
PAX: 7 Float Bridge, Cohiba, Keith Crockett, Old Bay, Panhandle, Slash, Snooker

WARMUP:
1. Side straddle Hop
2. Moroccan Nightclub
3. Imperial walker
4. Windmill
THE THANG:
- Bucket of Fun - 6 station + run
- American Hammers
- Kettlebell swing - 30 lbs
- Man makers with 40 lb sandbacg
- Makhtar N'Diayes
- Squat with a kick
- You pick
- Run up the hill and back
- One person runs to the top of the hill and back. When they return, we rotated stations
- DORA
- 40 CDD
- 60 Merkins
- 80 Squats
- 100 LBCs
- 120 Side Staddle Hops
- Repeat
MARY:
ANNOUNCEMENTS:
- Bethel Men's Shelter
- BRR
- Site Q meeting
COT: