KITCHEN SINK · WED AUG 26

Sink Q First timer

When: Wednesday, August 26
AO: Kitchen Sink
Q: Dojo
PAX: 7 Dojo, Barney, Bill Smith, Brawny - The Fort, Deep Dish, Jesse Monza, Peta

WARMUP: Some short Moseys w/SSH, Imperials, and Hillbillies.
THE THANG:
15’s - 1 round of 15 Dead Lifts/15 Upward Pulls/15 Curls

5x5x5
5 reps/5 exercises/5 rounds
Manmakers
Merkins
Squats
Presses
Thrusters

Repeat 15’s

Partner work
1 pax 2 bag carry / 1 pax Shoulder Taps (2 rounds)

1 pax bag toss / 1 pax flutters with press (1 round)

1 pax lunge walk with racked bag/ 1 pax squats with bag (1 round)

1 pax bear crawl / 1 pax merkins (w/bag on back optional) 1 round

Repeat 15’s

MARY: Not today honey.
ANNOUNCEMENTS: Bethel, CSAUPS, etc..
COT: Amen.