backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
80 backblasts mention “Cousin Eddie”
RING OF FIRE · APR 26, 2023
Slackblast:
Slackblast: Rainmaker testimony DATE: 2023-04-26 AO: ao-ring-of-fire Q: Rainmaker PAX: CakeBoss Peach Stand Joe Lyons (F3 Long Duck) Rebound Undertaker Cousin Eddie Headspin, Tapout FNGs: 0 COUNT: 9 WARMUP: THE THANG…
RING OF FIRE · APR 19, 2023
Slackblast:
Slackblast: ROF Circles DATE: 2023-04-19 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: Cousin Eddie CakeBoss Bonsai FITS Fogerty FunHouse HarryCarry JWOW Rainmaker Rebel Shield Short Sale Sugarbug trucker Undertaker OldBay…
RING OF FIRE · APR 12, 2023
Ring of circuits
Slackblast: Ring of circuits DATE: 2023-04-12 AO: ao-ring-of-fire Q: Rebel PAX: Cousin Eddie Ruby Slippers Destiny Shield Rainmaker OldBay Headspin Saw Dust Peach Stand FNGs: 1 Undertaker COUNT: 11 ROF Warm up 3…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
APR 7, 2023
Break in the storm
Slackblast: Break in the storm DATE: 2023-04-07 AO: ao-the-stockade Q: Cousin Eddie PAX: Kermit Peta Bitcoin Cohiba Battle Bot FNGs: 0 COUNT: 6 WARMUP: 10 Each SSH, Cherry pickers, windmills, Moroccan Night Clubs THE…
RING OF FIRE · APR 5, 2023
Sawdust's Testimony
Slackblast: Sawdust's Testimony DATE: 2023-04-05 AO: ao-ring-of-fire Q: Saw Dust PAX: Clickbait Drop Thrill FITS Rainmaker Shield Cousin Eddie FNGs: 0 COUNT: 7 WARMUP: Army Warm Up Drill THE THANG: 5 minute Tabatas…
RING OF FIRE · MAR 29, 2023
Slackblast:
Slackblast: Vulnerable Sevens with a twist DATE: 2023-03-29 AO: ao-ring-of-fire Q: Tinsel PAX: Cousin Eddie Drop Thrill Bitcoin FITS Rainmaker Saw Dust Shield Sprocket FNGs: 0 COUNT: 9 WARMUP: Quick mosey, SSH, Moroccan…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…
THE RANCH · MAR 9, 2023
The field is larger than it appears
Slackblast: The field is larger than it appears DATE: 2023-03-09 AO: ao-the-ranch Q: Cousin Eddie PAX: Poppins Battle Bot Barkley Cohiba SkateOrDie FNGs: 0 COUNT: 6 WARMUP:None we went straight to work THE THANG: ROUND…
RING OF FIRE · MAR 8, 2023
A4A Dry Run
Slackblast: A4A Dry Run DATE: 2023-03-08 AO: ao-ring-of-fire Q: Divac PAX: Cousin Eddie Saw Dust darkhelmet Clickbait Shield Ruby Slippers JWOW HarryCarry Headspin Sugarbug FNGs: 0 COUNT: 11 WARMUP: IW, SSH, WM THE…
RING OF FIRE · MAR 1, 2023
Headspin Testimony
Slackblast: Headspin Testimony DATE: 2023-03-01 AO: ao-ring-of-fire Q: Headspin PAX: Ruby Slippers Cousin Eddie Shield Rainmaker HarryCarry Saw Dust Kaiser FNGs: 0 COUNT: 8 WARMUP: plank, upward dog, downward dog, peter…
FEB 23, 2023
Four Smokin Corners
Slackblast: Four Smokin Corners DATE: 2023-02-23 AO: ao-footloose Q: Cohiba PAX: Dojo Destiny Rebel Shatner Bass-o-Matic Rainmaker Cousin Eddie Olaf FNGs: 1 John - McTwister COUNT: 10 WARMUP: SSH, Windmills, Morrocon…
RING OF FIRE · FEB 22, 2023
Cinder Fella workout
Slackblast: Cinder Fella workout DATE: 2023-02-22 AO: ao-ring-of-fire Q: Joe Lyons (F3 Long Duck) PAX: Cousin Eddie HarryCarry Drop Thrill Shield Saw Dust darkhelmet Tesh UHaul Peabody Sprocket Splinter Headspin Ruby…
RING OF FIRE · FEB 15, 2023
Slackblast:
Slackblast: Bring da toyz! DATE: 2023-02-15 AO: ao-ring-of-fire Q: Straight Up Cousin Eddie PAX: Shield Saw Dust Divac Splinter Headspin FNGs: 0 COUNT: 7 WARMUP: We did a full body warm-up with a focus on the shoulders…
THE BALLROOM · FEB 14, 2023
Valentine’s Day + D2D taper = upper body not so friendly
Slackblast: Valentine’s Day + D2D taper = upper body not so friendly DATE: 2023-02-14 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Barry Manilow Anchorman Fogerty Triple Lindy backdraft, Sawdust, Rebel, Destiny…
FLIGHT PLAN · FEB 13, 2023
Flight Plan
Slackblast: Flight Plan DATE: 2023-02-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Double D CakeBoss Cousin Eddie Cubbie Esso Pusher Barry Manilow corruption Bass-o-Matic FNGs: 0 COUNT: 11 Headed toward Walmart for…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
RING OF FIRE · FEB 8, 2023
From the transcript
Slackblast: From the transcript DATE: 2023-02-08 AO: ao-ring-of-fire Q: Band Camp PAX: darkhelmet Saw Dust Cousin Eddie HarryCarry Straight Up Clickbait Kaiser FNGs: 0 COUNT: 8 WARMUP: selected from: SSH, IW, HW…
RING OF FIRE · FEB 1, 2023
Pride is the ultimate jester
Slackblast: Pride is the ultimate jester DATE: 2023-02-01 AO: ao-ring-of-fire Q: Esso PAX: Cousin Eddie Headspin Band Camp SouptoNuts Barkley Drop Thrill Shield Saw Dust trucker Kaiser FNGs: 0 COUNT: 11 WARMUP: The…
FLIGHT PLAN · JAN 30, 2023
No rain at FP
Slackblast: No rain at FP DATE: 2023-01-30 AO: ao-flight-plan Q: Assassin PAX: Bonsai corruption Shady Cousin Eddie Bass-o-Matic Wegmans Twister Rainmaker FNGs: 0 COUNT: 9 The rain held off for a run to river district…
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
THE ARMORY · JAN 23, 2023
Aggressive Start
Slackblast: Aggressive Start DATE: 2023-01-23 AO: ao-the-armory Q: Cousin Eddie PAX: Cohiba Battle Bot Band Camp UHaul crab_cakes FNGs: 0 COUNT: 6 WARMUP: 10 each- SSH, cherry pickers, Moroccan night clubs, 2 laps…
SOUL TO SOLE · JAN 19, 2023
January?!?
Slackblast: January?!? DATE: 2023-01-19 AO: ao-soul-to-sole Q: Cyclops PAX: Bonsai Cornerstone Cousin Eddie Riggins Sprocket FNGs: 0 COUNT: 6 WARMUP: 1/4 shuffle THE THANG: every 1/4 mile - a series of squats or merkins…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…