backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
824 backblasts mention “maximus”
BLOCK PARTY · FEB 20, 2024
Burpees, Bombjacks and Pullups....Oh My
Slackblast: Burpees, Bombjacks and Pullups....Oh My DATE: 2024-02-20 AO: ao-block-party Q: Warning Track PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber…
FEB 19, 2024
The Jacobsen
Slackblast: The Jacobsen DATE: 2024-02-19 AO: ao-honey-badger Q: darkhelmet PAX: HarryCarry Saw Dust Maximus Clickbait Shield Sprocket FNGs: 0 COUNT: 7 WARMUP: Not really THE THANG: The Jacobsen – For William W…
THE RANCH · FEB 15, 2024
Backblast! Time Flies With Fun Bags
WARMUP: Windmills Plank Moroccan Nightclubs THE THANG: 15 - Under The Wires 3x 15- Curls 30 - Bicycle Crunches 3x 30- American Hammers 15 - Walk-Out Push-Ups 3x 15- pull throughs 30 - Jacknifes 3x 100 - Yard Bear Crawl…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
FEB 12, 2024
Hero WODs
Slackblast: Hero WODs DATE: 2024-02-12 AO: ao-honey-badger Q: Sprocket PAX: Retiree Saw Dust darkhelmet Maximus FNGs: 0 COUNT: 5 WARMUP: Bear crawled to the starting point of The Longest Mile THE THANG: The Longest Mile…
FEB 5, 2024
Slackblast:
Slackblast: Tellier WOD + Some Extra DATE: 2024-02-05 AO: ao-honey-badger Q: Maximus PAX: Spider-Man Clickbait Mark Twain HarryCarry Sprocket darkhelmet Ian Carman FNGs: 0 COUNT: 8 WARMUP: Mosey around a large parking…
THE FORT · FEB 3, 2024
Know what I mean?
Slackblast: Know what I mean? DATE: 2024-02-03 AO: ao-the-fort Q: Warning Track PAX: darkhelmet Maximus SouptoNuts Clickbait Boogie Down Farmers Only JWOW fishstix Portal FNGs: 0 COUNT: 10 WARMUP: - SSH x 20 (IC) …
THE COACH'S BOX · FEB 1, 2024
LDP 10 Count Buffet
Slackblast: LDP 10 Count Buffet DATE: 2024-02-01 AO: ao-the-coachs-box Q: Barkley PAX: Joe Lyons (F3 Long Duck) Escargot Wooden Leg Kermit Bobber Cohiba Olaf JWOW Maximus Farmers Only Rebound, Boogie Nights, Madoff…
SOUL TO SOLE · FEB 1, 2024
Circling Cicadas Truck
Slackblast: Circling Cicadas Truck DATE: 2024-02-01 AO: ao-soul-to-sole Q: Band Camp PAX: Sofrito Sprocket Duck Dynasty Cicada FNGs: 0 COUNT: 5 YHC’s first ruck Q ever. Thanks to Esso for letting me borrow his ruck…
KITCHEN SINK · JAN 31, 2024
Fun with the ladies
Slackblast: Fun with the ladies DATE: 2024-01-31 AO: ao-kitchen-sink Q: Battle Bot PAX: Maximus Band Camp Flounder FNGs: 0 COUNT: 4 WARMUP: Motivators Ladder drill in parking lot 1 foot in each gap 2 feet in each gap…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
FLIGHT PLAN · JAN 29, 2024
Flight Plan - We Ran
Slackblast: Flight Plan - We Ran DATE: 2024-01-29 AO: ao-flight-plan Q: Maximus PAX: Anchorman OldBay Joe Lyons (F3 Long Duck) Rebound Lighthouse Barkley Rolloff Wooden Leg Sugar Daddy Peach Stand Esso CakeBoss…
JAN 25, 2024
Up The Massey Hill We Go
Slackblast: Up The Massey Hill We Go DATE: 2024-01-25 AO: ao-minnow-pond Q: Beaker PAX: Anchorman Rolloff Maximus CakeBoss Short Sale White Lightning Crystal Lake Tiller Peach Stand B.O.B. 38 Special Straight Up…
KITCHEN SINK · JAN 24, 2024
Throwing Wet Cats
Slackblast: Throwing Wet Cats DATE: 2024-01-24 AO: ao-kitchen-sink Q: Sprocket PAX: fishstix Peta Maximus Gears Italian Job FNGs: 0 COUNT: 6 WARMUP: None THE THANG: 1 mile loop with Sandbag 1. 50 Squats (over head carry…
JAN 23, 2024
Keep those old wienkes kids
Slackblast: Keep those old wienkes kids DATE: 2024-01-23 AO: ao-golden-corral Q: Shady PAX: JWOW Half Shell Band Camp Huffy darkhelmet Spider-Man Maximus Bonsai FNGs: 0 COUNT: 9 WARMUP: lap around the parking lot…
JAN 22, 2024
Form Horn
Slackblast: Form Horn DATE: 2024-01-22 AO: ao-honey-badger Q: darkhelmet PAX: Spider-Man Splinter Shady Headspin Mark Twain HarryCarry Clickbait Saw Dust Maximus Band Camp Poppins, Easy A FNGs: 0 COUNT: 13 WARMUP…
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
COLOSSEUM · JAN 16, 2024
The 11s we try
Slackblast: The 11s we try DATE: 2024-01-16 AO: ao-colosseum Q: Band Camp PAX: Barkley Cyclops Warning Track Maximus darkhelmet Sugarbug Pusher fishstix Rolloff Joe Lyons (F3 Long Duck) Olaf Crystal Lake FNGs: 1 Farmers…
KITCHEN SINK · JAN 10, 2024
Modify as necessary
Slackblast: Modify as necessary DATE: 2024-01-10 AO: ao-kitchen-sink Q: Bonsai PAX: Maximus Gears Tesh Peta JWOW Warning Track FNGs: 0 COUNT: 7 Pax showed up on a cold windy day. YHC was prepared for the Q, but left the…
THE BALLROOM · JAN 9, 2024
Repetition Rounds in the Rain
Slackblast: Repetition Rounds in the Rain DATE: 2024-01-09 AO: ao-the-ballroom Q: Maximus PAX: Boogie Down Mark Nestel FNGs: 0 COUNT: 3 WARMUP: Mosey around the lot followed by warm up exercises. THE THANG: After each…
LAZARUS · JAN 4, 2024
Long, long ago
Slackblast: Long, long ago DATE: 2024-01-04 AO: ao-lazarus Q: darkhelmet PAX: Badlands brianjohanson Spider-Man Goose Bobber Maximus Atlas Time Machine Pusher Private Dancer (PD) Poppins, Twinkle Toes, Animal, Hi-Hat…
KITCHEN SINK · JAN 3, 2024
Bunny fu-fus
Slackblast: Bunny fu-fus DATE: 2024-01-03 AO: ao-kitchen-sink Q: Mainframe PAX: Maximus Solo Sprocket Tesh Flounder Boogie Down FNGs: 0 COUNT: 7 WARMUP: Jog lap around lot then some basic warm-ups. Grab bags and move to…