backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
ALCATRAZ · MAR 18, 2023
Survive and Advance
Slackblast: Survive and Advance DATE: 2023-03-18 AO: ao-alcatraz Q: Cyclops PAX: Senator Tressel Über, Killer Bees FNGs: 0 COUNT: 4 WARMUP: lap around runde and back to the lot for SSH’s, Squats, merkins, imperial and…
SLOW BURN · MAR 17, 2023
March Madness
Slackblast: March Madness DATE: 2023-03-17 AO: ao-slow-burn Q: Cyclops PAX: Boogie Down Flounder Senator Tressel Twister Weezer FNGs: 0 COUNT: 6 WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly…
MAR 14, 2023
A trip to Sonic
Slackblast: A trip to Sonic DATE: 2023-03-14 AO: ao-golden-corral Q: Grassy Knoll PAX: Bonsai Slapshot Gears Half Shell Senator Tressel photobomb FNGs: 0 COUNT: 7 WARMUP: Mosey down 160 to the daycare parking lot. MNC…
THE YARD · MAR 11, 2023
Moderate-ish
Slackblast: Moderate-ish DATE: 2023-03-11 AO: ao-the-yard Q: 38 Special PAX: Bitcoin Senator Tressel decibelf3 Toto Mark Nestel OldBay Cohiba, Flacon Crest FNGs: 0 COUNT: 9 WARMUP: Mosey to the elementary loop. SSH…
ALCATRAZ · MAR 4, 2023
Will you wash my hair?
Slackblast: Will you wash my hair? DATE: 2023-03-04 AO: ao-alcatraz Q: Battle Bot PAX: decibelf3 Mark Nestel Senator Tressel Gears trucker Maximus photobomb, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: SSH Merkins CDD Low…
VARSITY · MAR 3, 2023
Just a Board
Slackblast: Just a Board DATE: 2023-03-03 AO: ao-varsity Q: Italian Job PAX: HarryCarry Gears Maximus Anchorman Ruby Slippers CakeBoss SouptoNuts Esso, Tap Out, Slash, Headspin, Senator Tressel FNGs: 0 COUNT: 13 13 did…
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
ALCATRAZ · FEB 25, 2023
Better Late…
Slackblast: Better Late… DATE: 2023-02-25 AO: ao-alcatraz Q: Pothole PAX: Senator Tressel Über backdraft Mark Nestel Slow Jams FNGs: 0 COUNT: 6 WARMUP: wind mills, tappy taps THE THANG: lots of wetness. A double dose of…
FEB 21, 2023
Polygon of Pain
Slackblast: Polygon of Pain DATE: 2023-02-21 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Half Shell bodywash Mark Nestel Masterpiece Italian Job gekko Senator Tressel FNGs: 0 COUNT: 9 WARMUP: - Quick lap around the…
ALCATRAZ · FEB 18, 2023
February fun w/VQ and bear crawls
Slackblast: February fun w/VQ and bear crawls DATE: 2023-02-18 AO: ao-alcatraz Q: Masterpiece Senator Tressel PAX: fishstix darkhelmet Mark Nestel Paint Can cableguy Smokewagon Gears Toto Maximus FNGs: 2 Hot stones…
SLOW BURN · FEB 17, 2023
Who’s the Q
Slackblast: Who’s the Q DATE: 2023-02-17 AO: ao-slow-burn Q: Weezer PAX: Assassin Bass-o-Matic Fogerty Flounder OldBay Rebel Senator Tressel Peach Stand FNGs: 0 COUNT: 9 WARMUP: Led by Senator Tressel :facepunch: THE…
COLOSSEUM · FEB 14, 2023
Ageless?
Slackblast: Ageless? DATE: 2023-02-14 AO: ao-colosseum Q: Straight Up PAX: Barkley Rebound Senator Tressel Grinder Shake and Bake Joe Lyons (F3 Long Duck) Escargot FNGs: 1 G.I. Jane COUNT: 9 WARMUP: 20 SSHs 8 Squat…
ALCATRAZ · FEB 11, 2023
Full Body WOD with some EDM
Slackblast: Full Body WOD with some EDM DATE: 2023-02-11 AO: ao-alcatraz Q: Grinder PAX: Mark Nestel Toto Senator Tressel, Wipe Out FNGs: 0 COUNT: 5 WARMUP: - SSH / WM / IW THE THANG: – 12 exercises in pairs of 6x 2…
THE RANCH · FEB 9, 2023
Lucky 7s
Slackblast: Lucky 7s DATE: 2023-02-09 AO: ao-the-ranch Q: Bonsai PAX: Yard Sale trucker Straight Up Cyclops SouptoNuts Senator Tressel Headspin Saw Dust FNGs: 0 COUNT: 9 WARMUP: SSH Hill Billy walkers Windmill…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
ALCATRAZ · FEB 4, 2023
Pigskin/Frozen Tundra
Slackblast: Pigskin/Frozen Tundra DATE: 2023-02-04 AO: ao-alcatraz Q: Jekyll PAX: Senator Tressel fishstix Masterpiece Mark Nestel darkhelmet, Wipeout FNGs: 0 COUNT: 7 7 pax showed up to Alcatraz on a balmy Saturday…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
THE YARD · JAN 28, 2023
Slackblast:
Slackblast: Hip Hop Hooray DATE: 2023-01-28 AO: ao-the-yard Q: Boogie Down PAX: UHaul Peabody Barry Manilow Senator Tressel OldBay tater, Bowser, Ironclad FNGs: 0 COUNT: 9 We had 9 HIMs post at The Yard for an old…
THE RANCH · JAN 26, 2023
2023.04 The Ranch
Slackblast: 2023.04 The Ranch DATE: 2023-01-26 AO: ao-the-ranch Q: Tesh PAX: Poppins SouptoNuts Kermit Straight Up Saw Dust Senator Tressel Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Emphasis on hamstrings and shoulders THE…
JAN 24, 2023
Four Corners of Fun at Golden Corral
Slackblast: Four Corners of Fun at Golden Corral DATE: 2023-01-24 AO: 1st-f Q: Half Shell PAX: Slow Jams Cubbie Skipper Grassy Knoll, Masterpiece Tsunami Senator Tressel Paint Can Mark Nestel Grassy Knoll FNGs: 1…
THE FORT · JAN 21, 2023
Slackblast:
Slackblast: Coordinated Q Attack @ The Fort DATE: 2023-01-21 AO: ao-the-fort Q: Ruby Slippers PAX: HarryCarry Grinder Headspin Senator Tressel Grout, @TapOut FNGs: 0 COUNT: 7 WARMUP: Grinder and I were part of a small…
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
KITCHEN SINK · JAN 18, 2023
Cardio & A Little Failure
Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the…
ALCATRAZ · JAN 14, 2023
Mystic Rhythms
Slackblast: Mystic Rhythms DATE: 2023-01-14 AO: ao-alcatraz Q: Senator Tressel PAX: Jiffy Über, Change Order, Pumpkin Spice FNGs: 0 COUNT: 5 WARMUP: Slow mosey out of the park, along Windward drive, down Mariana's Ct…