backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
THE BALLROOM · DEC 19, 2023
Buckets of sprints
Slackblast: Buckets of sprints DATE: 2023-12-19 AO: ao-the-ballroom Q: Assassin PAX: tater Boogie Down HarryCarry FNGs: 0 COUNT: 4 4 attended today’s Ballroom. We headed to the football field at Pleasant Knoll. At end…
DEC 18, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-12-18 AO: ao-honey-badger Q: bodywash PAX: Clickbait HarryCarry Retiree Saw Dust FNGs: 3 Noah Comings, Justice Woods, Ethan Tetro COUNT: 8 This morning we honored PFC Estopinal Read about…
THE YARD · DEC 16, 2023
Circle of Fifths
Slackblast: Circle of Fifths DATE: 2023-12-16 AO: ao-the-yard Q: JCruise PAX: Retiree Bitcoin Boogie Down HarryCarry Dojo Kodak tater FNGs: 0 COUNT: 8 WARMUP: windmills, SSH, Mosey THE THANG: circle of Fifths: Carolina…
VARSITY · DEC 15, 2023
Varsity HIITs
Slackblast: Varsity HIITs DATE: 2023-12-15 AO: ao-varsity Q: HarryCarry PAX: Splinter Headspin Shield, Tapout FNGs: 0 COUNT: 5 Varsity HIIT routine 12-15-2023 Thang 1: HIIT routine Chapter 1: Do the below 32 seconds on…
RING OF FIRE · DEC 13, 2023
78 is magic number
Slackblast: 78 is magic number DATE: 2023-12-13 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Cyclops Ruby Slippers CakeBoss, Change order, Falconcrest, old bay, chicken hawk, sugar bug, JWOW, peach stand FNGs: 0…
DEC 11, 2023
MURPH - 'Nuff Said
Slackblast: MURPH - 'Nuff Said DATE: 2023-12-11 AO: ao-honey-badger Q: Maximus PAX: HarryCarry Saw Dust Clickbait darkhelmet Retiree FNGs: 0 COUNT: 6 WARMUP: Mosey to the track then a few typical warmup exercises. THE…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
VARSITY · DEC 9, 2023
360 - 120 = 240
Slackblast: 360 - 120 = 240 DATE: 2023-12-09 AO: ao-varsity Q: Portal PAX: HarryCarry Ruby Slippers Splinter Rainmaker Shield FNGs: 0 COUNT: 6 WARMUP: Motivaters, mosey, circle plank shuffles THE THANG: W/ Coupons: 1)…
RING OF FIRE · DEC 6, 2023
Childhood Celebrity Crush Mumblechatter
Slackblast: Childhood Celebrity Crush Mumblechatter DATE: 2023-12-06 AO: ao-ring-of-fire Q: Sofrito PAX: HarryCarry CakeBoss Headspin Ruby Slippers Shield, Jarvis FNGs: 0 COUNT: 6 WARMUP: SSH, Cherry Pickers, Imperial…
THE YARD · DEC 2, 2023
Anchor Bar's LADDER of PAIN
Slackblast: Anchor Bar's LADDER of PAIN DATE: 2023-12-02 AO: ao-the-yard Q: Kodak PAX: Bitcoin Ruby Slippers JCruise Mr Pibb Bubbles HarryCarry Time Machine, Spike FNGs: 0 COUNT: 9 WARMUP: Five rounds of 5x IC SSH…
VARSITY · DEC 1, 2023
Dead Hang Dora
Slackblast: Dead Hang Dora DATE: 2023-12-01 AO: ao-varsity Q: Poppins PAX: Badlands Grout Kermit Sasquatch Ruby Slippers Shield Retiree Spectre HarryCarry FNGs: 0 COUNT: 10 WARMUP: one lap around track and then typical…
NOV 27, 2023
Let's Make the Fort Sore again
Slackblast: Let's Make the Fort Sore again DATE: 2023-11-27 AO: ao-honey-badger Q: Band Camp PAX: darkhelmet Saw Dust HarryCarry Shady Maximus Splinter Shield Headspin Clickbait Mark Twain FNGs: 0 COUNT: 11 WARMUP: yes…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
RING OF FIRE · NOV 15, 2023
5, 10, 15, 20, 25, 30, enough of that!
Slackblast: 5, 10, 15, 20, 25, 30, enough of that! DATE: 2023-11-15 AO: ao-ring-of-fire Q: Barkley PAX: CakeBoss Saw Dust Headspin Herbal Essence Kaiser Shield HarryCarry Ruby Slippers Waterboy, TapOut FNGs: 0 COUNT: 11…
THE YARD · NOV 7, 2023
At LOOOOOOOOOOOONG last
Slackblast: At LOOOOOOOOOOOONG last DATE: 2023-11-07 AO: ao-the-yard Q: darkhelmet PAX: Bitcoin Über Senator Tressel JCruise Mark Nestel Boogie Down HarryCarry Toto Copperfield, Spike FNGs: 0 COUNT: 11 WARMUP: We did it…
THE FORT · NOV 4, 2023
Cast Iron Stomachs
Slackblast: Cast Iron Stomachs DATE: 2023-11-04 AO: ao-the-fort Q: Battle Bot PAX: SouptoNuts Warning Track Portal HarryCarry Grinder FNGs: 0 COUNT: 6 WARMUP: Motivators with a Sofrito sighting Windmills Low slow squats…
VARSITY · NOV 3, 2023
Rally Round NaFo
Slackblast: Rally Round NaFo DATE: 2023-11-03 AO: ao-varsity Q: Headspin PAX: HarryCarry chickenhawk FNGs: 0 COUNT: 3 There's something special about having 3 people posting together. The group is small enough to keep…
RING OF FIRE · NOV 1, 2023
Slackblast:
Slackblast: Bruttaly Sweet Revenge DATE: 2023-11-01 AO: ao-ring-of-fire Q: Ruby Slippers PAX: CakeBoss Rebound Barkley Mainframe Wooden Leg Saw Dust Splinter HarryCarry Kaiser FNGs: 0 COUNT: 10 WARMUP: Dynamic warmup by…
THE FORT · OCT 28, 2023
Swings and Things
Slackblast: Swings and Things DATE: 2023-10-28 AO: ao-the-fort Q: Italian Job PAX: HarryCarry Portal, Warning Track FNGs: 0 COUNT: 4 4 men tackled swings and things at The Fort this morning. Here’s what we did: -10 Low…
VARSITY · OCT 27, 2023
Suicides and Shoulders
Slackblast: Suicides and Shoulders DATE: 2023-10-27 AO: ao-varsity Q: Kaiser PAX: Retiree HarryCarry Splinter Ruby Slippers Saw Dust SouptoNuts FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: suicides at band practice field…
VARSITY · OCT 13, 2023
Wait, it’s Friday the 13th…boo
Slackblast: Wait, it’s Friday the 13th…boo DATE: 2023-10-13 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Shield chickenhawk, TapOut FNGs: 0 COUNT: 6 WARMUP: Mosey to pickup a few cones and headed around the…
RING OF FIRE · OCT 11, 2023
Leg Day is the Best Day
Slackblast: Leg Day is the Best Day DATE: 2023-10-11 AO: ao-ring-of-fire Q: CakeBoss PAX: Bass-o-Matic chickenhawk Cohiba Drop Thrill HarryCarry Rebel Shield Sugarbug photobomb FNGs: 0 COUNT: 10 Warm Up SSH NUR Merkins…
BLOCK PARTY · OCT 10, 2023
178 Year Anniversary of The Naval Academy
Slackblast: 178 Year Anniversary of The Naval Academy DATE: 2023-10-10 AO: ao-block-party Q: JWOW PAX: Maximus darkhelmet Sugarbug OldBay HarryCarry Spider-Man SouptoNuts Cyclops Cubbie Peabody Peach Stand Bonsai…