backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
APR 6, 2023
Uno!
Slackblast: Uno! DATE: 2023-04-06 AO: ao-footloose Q: Dojo PAX: FNGs: 0 COUNT: 1 WARMUP: Planted the Flag, walked the parking lot. THE THANG: Grabbed the Ruck and did a tour of downtown FM. MARY: Nope ANNOUNCEMENTS: COT:
COLOSSEUM · APR 4, 2023
Rock party
Slackblast: Rock party DATE: 2023-04-04 AO: ao-colosseum Q: Conundrum PAX: Rebound Short Sale Dojo trucker 3D FunHouse Bass-o-Matic Sugarbug Tesh gekko, Fred Cline FNGs: 0 COUNT: 13 WARMUP: 100 dips, rock Carry, THE…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
MAR 31, 2023
Sandman WOD
Slackblast: Sandman WOD DATE: 2023-03-31 AO: ao-chupacabra Q: Mainframe PAX: Tinsel Dojo Brad Saunders (Dinghy) Sprocket Cobra Kai FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: 5 Sets of 7 Reps With Ruck and…
MAR 30, 2023
3min circuits
Slackblast: 3min circuits DATE: 2023-03-30 AO: ao-footloose Q: Rebel PAX: Dojo Bass-o-Matic Assassin Fogerty Boogie Down FNGs: 0 COUNT: 6 WARMUP: mosey to the parking lot behind First Baptist church. SSH, IW, merkins…
MAR 29, 2023
AKA Day 3 - Beaker 1 Year
Slackblast: AKA Day 3 - Beaker 1 Year DATE: 2023-03-29 AO: ao-tallawah Q: Beaker PAX: Bonsai 3D B.O.B. Barry Manilow FunHouse Short Sale Sugarbug Über Fire Marshall Bill Dojo FNGs: 0 COUNT: 11 BUY-IN: 100 KB swings. 3…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
MAR 27, 2023
MANION WOD - VA (IF NOT ME, THEN WHO?)
Slackblast: MANION WOD - VA (IF NOT ME, THEN WHO?) DATE: 2023-03-27 AO: ao-virile-agitur Q: Maximus PAX: Olaf Dojo Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: SSH & Windmills THE THANG: The Manion WOD honoring 1st…
THE FORT · MAR 25, 2023
Long Island strong baby
Slackblast: Long Island strong baby DATE: 2023-03-25 AO: ao-the-fort Q: Cuomo PAX: Grinder Slow Jams SouptoNuts Battle Bot Dojo FNGs: 0 COUNT: 6 WARMUP: - was there THE THANG: - was good MARY: - was even better…
MAR 24, 2023
ChupaLindy
Slackblast: ChupaLindy DATE: 2023-03-24 AO: ao-chupacabra Q: Triple Lindy PAX: Tinsel Sprocket Dojo FNGs: 0 COUNT: 4 WARMUP: Let’s roll THE THANG: Tour greater Kingsley Throw some pain to include: LSS, MNC, WM (3x)…
MAR 23, 2023
The Ballroom Blitz comes to Footloose
Slackblast: The Ballroom Blitz comes to Footloose DATE: 2023-03-23 AO: ao-footloose Q: Triple Lindy PAX: Dojo Pitfall 3D FNGs: 0 COUNT: 4 WARMUP: n/a THE THANG: Mosey to randomizer station1. Mosey again to randomizer…
THE BALLROOM · MAR 21, 2023
It’s cold, we are old
Slackblast: It’s cold, we are old DATE: 2023-03-21 AO: ao-the-ballroom Q: Barry Manilow PAX: CakeBoss Triple Lindy Bass-o-Matic Dojo Anchorman 3D Boogie Down Saw Dust FNGs: 0 COUNT: 9 Circle up Warm up Light to light…
MAR 17, 2023
The Balls
Slackblast: The Balls DATE: 2023-03-17 AO: ao-chupacabra Q: Cobra Kai PAX: Tinsel gekko Dojo Sprocket Grinder Airborne Bonsai Mainframe, Dingy FNGs: 0 COUNT: 10 Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck…
MAR 16, 2023
Seven Eleven
Slackblast: Seven Eleven DATE: 2023-03-16 AO: ao-footloose Q: Fogerty PAX: Bass-o-Matic Rebel Dojo FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MAR 13, 2023
Back to long pants
Slackblast: Back to long pants DATE: 2023-03-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic CakeBoss Cobra Kai crab_cakes Dojo Shady corruption Twister Fogerty F3DaVinci, Steele FNGs: 0…
SLOW BURN · MAR 10, 2023
Peeing in the bushes
Slackblast: Peeing in the bushes DATE: 2023-03-10 AO: ao-slow-burn Q: Badlands PAX: Weezer Twister OldBay Sprocket Mainframe Mark Nestel Dojo FNGs: 0 COUNT: 8 WARMUP: Mosey - hip swings - mosey - circle up for IC…
MAR 9, 2023
Hills, Stairs and Jake Webb- Oh My!
Slackblast: Hills, Stairs and Jake Webb- Oh My! DATE: 2023-03-09 AO: ao-footloose Q: Short Sale PAX: Boogie Down Twister Dojo 3D Anchorman, @cubbie, @whodat, @pratfall FNGs: 0 COUNT: 9 WARMUP: The Usual suspects- SSH…
BLOCK PARTY · MAR 7, 2023
Snarky Title!
Slackblast: Snarky Title! DATE: 2023-03-07 AO: ao-block-party Q: Wegmans PAX: Band Camp Punch List Tesla81 Shady Kermit SouptoNuts Sprocket Sugarbug Slash Pusher Poppins Dojo fishstix Cubbie Cohiba JWOW Cyclops FNGs: 0…
THE ARMORY · MAR 6, 2023
Purple Unicorns with Glitter Accents
Slackblast: Purple Unicorns with Glitter Accents DATE: 2023-03-06 AO: ao-the-armory Q: Barry Manilow PAX: Anchorman CakeBoss Cheddah Battle Bot River Rat B.O.B. JWOW Dojo Sprocket F3DaVinci 3D Mark Nestel Sugarbug Slash…
THE YARD · MAR 4, 2023
Slackblast:
Slackblast: Physical 100 Aptitude Test DATE: 2023-03-04 AO: ao-the-yard Q: Cornerstone PAX: Bitcoin OldBay Dojo FNGs: 0 COUNT: 4 WARM UP: Imperial walkers Wind mills Cherry pickers THE THING: Mosey across the breeze way…
THE HIVE · MAR 3, 2023
Slackblast:
Slackblast: 7 for the 7 WOD DATE: 2023-03-03 AO: ao-the-hive Q: Tinsel PAX: Sprocket Sugarbug Dojo Peabody Tesh Happy Hour FNGs: 0 COUNT: 7 WARMUP: SSH, low slow squats, Moroccan night clubs, low slow merkins THE THANG…
MAR 2, 2023
4 Horsemen Preview The 23 Mental Battle WOD
Slackblast: 4 Horsemen Preview The 23 Mental Battle WOD DATE: 2023-03-02 AO: ao-footloose Q: Drop Thrill PAX: Bitcoin Dojo Shatner FNGs: 0 COUNT: 4 The pax got a sneak peek at the Mental Battle WOD for 2023. Starfish…
THE BALLROOM · FEB 28, 2023
Pitt's Birthday
Slackblast: Pitt's Birthday DATE: 2023-02-28 AO: ao-the-ballroom Q: Sprocket PAX: Sugarbug Triple Lindy Shatner Drop Thrill Saw Dust Dojo Cornerstone Barry Manilow Destiny Bass-o-Matic FNGs: 0 COUNT: 11 WARMUP: mosy to…